Notes
Supposed to be 18 with 10 at pace, but ran out of time due to the XC banquet in Chaska. First mile of the pace work felt a little rough, but then I just relaxed into the pace and felt decent. Trying to get Doug to back off a bit, but he seemed to want to try to run close to 6:13. Not sure what's up with mile 5 at 6:20? I don't remember it being that slow.
Anyway, decent effort at the end of close to an 80 mile week. Time to get healthy and kick some but in two weeks!!!
Warm-up -- 8 miles in 58:47.51 (7:21)
Pace work -- 9 miles in 55:49.96 (6:13)