Notes
Age Grade -- 86.8%
Mixed emotions about this race. Given how sick I was earlier this week, I should shut up and be happy -- which I am.
However, given my current fitness this is a bit of a let down. Yes, it is my second fastest 8k ever only 3 or 4 days post one of the worst illnesses in my life, but I let two people in my AG beat me. Getting out kicked in the last 200 is especially frustrating. :(
With that said, just being able to get out and get after it was good. I am almost thirty seconds faster than last year and have a lot more improvement to come. Keep focusing on my goal distances and everything else will fall into place.
Shut up and run dummy!!!
ETA -- that last mile is ugly!!! Felt like I was in neutral as a train of people came by...