Notes
Leg Swings:
Forward/Backward Leg Swing X 10
Side to Side Leg Swing X 10
Hurdle Trail-Leg Forward X 10
Hurdle Trail-Leg Backward X 10
Bent Knee Side to Side X 10
Bent Knee Forward/Backward Leg Swing X 10
Lunge Matrix:
Front Lunge X 10
Lunge with Twist X 10
Lateral Lunge X 10
Backward to the Side Lunge X 10
Backwards Lunge X 10