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1/20/2007

5 km

18:49

6:04 mi

Health

159 bpm
172 bpm
53.5
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Winterfest

Notes

COMMENTS: 4th OA and 3rd in AG. Tough race -- hilly and snow/ice on ground. Fairly happy with result given that I am at least 5 lbs overweight and haven't done any speedwork in a few weeks.

Comments