2/25/2023
10:21 AM
4.1 mi
35:00.29
8:32 mi
Nike Air Zoom Terra Kiger 4 (Crimson Tint)
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Nice run with Kyle -- roads were tolerable.
Workout type:Easy
Distance:8 mi
5 miles at a comfortable pace....then run 10 x 30 seconds at ~5:30/mile with a 60 second jog between. Run easy afterwards to get you to 8 miles.