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7/2/2011

7:34 AM

25 km

2:26:27

9:26 mi

Health

138 lb
142 bpm
186 bpm
6788
35.6

Weather

Race Result

11
3
9
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Afton

Notes

A solid effort. Twisted my knee around 3 miles in and thought I was going to have to drop. After another couple of miles, it loosened up enough to keep running. During 2nd loop, I put some serious hurt on mots of those that got ahead of me during the first loop because of the knee.

Cam ran well too, unfortunately he twisted his ankle at the start of the 2nd loop. He struggled for a bit, but worked through it to finish in the top 30. :)

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