Run: Race Previous Next

7/30/2006

5 mi

30:13

6:03 mi

Health

167 bpm
182 bpm
55.2

Weather

81 F
  • Map

Notes

COMMENTS: Well, the race didn't go as well as hoped.

I did set a new PR -- so I guess I shouldn't complain too much.

Some speedsters showed up & I ran a stupid race in the conditions -- HOT & HUMID (81 with 75 dewpoint @ race time).

Tried to go out hard & just faded bad!

Results -- 6th OA (3rd in AG) in an OFFICIAL time of 30:13 (a 1:55 better than last year).

Here's the splits from my watch (don't add up to the total time):

05:36 -- 14 seconds ahead of GP

06:05

06:21

06:17

05:49

The heat/humidity was just so oppressive, I actually stopped at two water stops to make sure I got a mouthful in & dumped the rest on my head. Probably cost me the sub 30. Oh well, I needed it!

The good news:

Keeman ran a 2:37 PR & won his AG!

I beat both of his teammates (they finished 7th and 8th)

Definitely a learning experience! The two that beat me in the AG, went out a bit easier than me & finished stronger -- live & learn.

I just hope it's cooler Saturday for the Urban Wildlife.

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