2/8/2022
10:30 AM
No additional information was recorded for this entry.
Hamstring Bridge With Sliders -- 3 x 10
Side Plank Hip Abduction -- 3 x 10
Bent Over Row -- 25 lbs -- 3 x 12
Prone Back Extension on Swiss Ball -- 3 x 15
Single Leg Squat to Plyo Box -- 3 x 12
Seated Calf Raise @ 30 lbs -- 3 x12