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Run: Race Previous Next

3/25/2023

Date

8:45 AM

Time

5 km

Distance

18:30.70

Duration

5:58 mi

Pace

Equipment

Nike Zoom Vaporfly 4% (Rawdacious)

Health

Avg HR149 bpm

Max HR159 bpm

VO2max54.5

Weather

Temperature33 F

Conditions

Ratings

Effort7 / 10

Quality1 / 10

Race Result

Overall57 / 1439 (4%)

Ages 55 - 592 / 30 (6.7%)

Gender51 / 601 (8.5%)

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CourseHot Dash

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Notes

Disappointed

Training Plan Entry

Workout type:Race

Distance:5 km

Hot Dash

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