4/8/2023
7:42 AM
5 mi
38:08.66
7:37 mi
Hoka Mach 5 (Radiant Yellow)
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Workout type:Strides
Distance:8 mi
7 miles at any pace that's comfortable to you today Rob. Finish up with a snappy set of 8 x 15 seconds with a 45 second jog recovery.