Run: Interval Previous Next

6/21/2011

6:03 PM

12.1 mi

1:27:31.91

7:15 mi

Health

138 lb
123 bpm
160 bpm
5287

Weather

75 F

Ratings

8 / 10
7 / 10
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Notes

5x1k with 5:00 recovery.

Shooting for 3:33 per 1k (5:43/mi.).

Succeeded in hitting paces, but felt that it was a bit more work than I expected -- at least on the first one. The last ones were a bit easier though...

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