| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Morning Run |
Easy |
5.0 mi |
36:21 |
7:13 |
 |
| 8/18/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Easy |
0.8 mi |
5:27 |
6:49 |
|
| 8/19/2011 |
Run |
Neighborhood Tour |
Easy |
3.3 mi |
26:58 |
8:11 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
1.7 mi |
14:23 |
8:44 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:24 |
7:16 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:40 |
7:21 |
|
| 8/24/2011 |
Run |
Miscellanous |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 8/24/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 8/25/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:09 |
7:46 |
|
| 8/26/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 8/29/2011 |
Run |
Lifetime |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 8/29/2011 |
Run |
Lifetime |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 8/29/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 8/30/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 8/31/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 9/1/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
24:42 |
7:36 |
|
| 9/1/2011 |
Run |
Lifetime |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 9/2/2011 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 9/2/2011 |
Run |
St Olaf |
Easy |
3.2 mi |
24:02 |
7:38 |
|
| 9/2/2011 |
Run |
Morning |
Easy |
3.3 mi |
25:02 |
7:43 |
|
| 9/5/2011 |
Run |
Johnston, IA |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 9/6/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 9/7/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
32:24 |
7:33 |
|
| 9/8/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
32:33 |
7:35 |
|
| 9/8/2011 |
Run |
Gale Woods |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/9/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
33:04 |
7:32 |
|
| 9/12/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 9/13/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:54 |
7:29 |
|
| 9/14/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:23 |
7:22 |
|
| 9/15/2011 |
Run |
Lifetime |
Easy |
5.5 mi |
42:22 |
7:43 |
|
| 9/16/2011 |
Run |
Lifetime |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 9/16/2011 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
40:49 |
7:26 |
|
| 9/19/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 9/20/2011 |
Run |
Morning Run |
Easy |
4.6 mi |
34:17 |
7:28 |
|
| 9/21/2011 |
Run |
Morning Run |
Easy |
4.7 mi |
34:46 |
7:24 |
|
| 9/22/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
32:15 |
7:31 |
|
| 9/23/2011 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
34:41 |
7:43 |
|
| 9/23/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
32:45 |
7:38 |
|
| 9/26/2011 |
Run |
Morning Run |
Easy |
4.6 mi |
34:45 |
7:34 |
|
| 9/27/2011 |
Run |
Morning Run |
Easy |
4.6 mi |
34:10 |
7:26 |
|
| 9/28/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
35:32 |
7:25 |
|
| 9/29/2011 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
38:24 |
6:59 |
|
| 9/30/2011 |
Run |
Miscellanous |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 10/3/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
33:24 |
7:36 |
|
| 10/4/2011 |
Run |
Victoria Lions |
Easy |
3.2 mi |
23:02 |
7:12 |
|
| 10/5/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
37:06 |
7:49 |
|
| 10/6/2011 |
Run |
Morning Run |
Easy |
4.9 mi |
35:54 |
7:25 |
|
| 10/7/2011 |
Run |
Alexandria |
Easy |
3.0 mi |
21:49 |
7:11 |
|
| 10/8/2011 |
Run |
Alexandria |
Easy |
0.3 mi |
1:59 |
7:04 |
|
| 10/10/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
25:40 |
7:47 |
|
| 10/11/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
30:20 |
7:34 |
|
| 10/12/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:30 |
7:26 |
|
| 10/12/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 10/13/2011 |
Run |
Lifetime Roads |
Easy |
4.0 mi |
28:56 |
7:15 |
|
| 10/14/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
34:51 |
7:16 |
|
| 10/17/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
36:08 |
7:32 |
|
| 10/18/2011 |
Run |
New Prague |
Easy |
1.2 mi |
9:15 |
7:55 |
|
| 10/18/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
35:19 |
7:22 |
|
| 10/18/2011 |
Run |
New Prague |
Easy |
0.5 mi |
3:45 |
8:20 |
|
| 10/19/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
35:33 |
7:25 |
|
| 10/20/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
35:40 |
7:25 |
|
| 10/21/2011 |
Run |
Morning Run |
Easy |
4.8 mi |
35:58 |
7:30 |
|
| 10/24/2011 |
Run |
Morning Run |
Easy |
1.5 mi |
11:35 |
7:57 |
|
| 10/25/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
30:42 |
7:30 |
|
| 10/26/2011 |
Run |
Lifetime |
Easy |
5.4 mi |
40:53 |
7:35 |
|
| 10/27/2011 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
36:08 |
7:05 |
|
| 10/27/2011 |
Run |
Lifetime |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 10/28/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:08 |
7:29 |
|
| 11/1/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:00 |
7:37 |
|
| 11/2/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
18:59 |
7:27 |
|
| 11/3/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
19:07 |
7:30 |
|
| 11/4/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
18:49 |
7:23 |
|
| 11/5/2011 |
Run |
St Olaf |
Easy |
0.6 mi |
4:48 |
8:00 |
|
| 11/5/2011 |
Run |
St Olaf |
Easy |
0.1 mi |
1:02 |
7:57 |
|
| 11/7/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:37 |
8:06 |
|
| 11/8/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:24 |
8:00 |
|
| 11/9/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
2.0 mi |
14:16 |
7:17 |
|
| 11/10/2011 |
Run |
Lifetime |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
1.6 mi |
12:08 |
7:27 |
|
| 11/11/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 11/12/2011 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.6 mi |
5:10 |
8:05 |
|
| 11/14/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 11/15/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 11/16/2011 |
Run |
Lifetime |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 11/16/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
25:30 |
7:37 |
|
| 11/17/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:15 |
7:46 |
|
| 11/18/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:32 |
7:49 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
1.2 mi |
11:47 |
10:15 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
7.2 mi |
2:04:24 |
17:22 |
|
| 11/19/2011 |
Run |
Living History Farms |
Easy |
1.0 mi |
10:19 |
10:52 |
|
| 11/21/2011 |
Run |
Lifetime |
Easy |
4.1 mi |
32:10 |
7:51 |
|
| 11/22/2011 |
Run |
Lifetime |
Easy |
4.3 mi |
33:49 |
7:58 |
|
| 11/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 11/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 11/23/2011 |
Run |
Lifetime |
Easy |
3.2 mi |
26:19 |
8:14 |
|