Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/11/2014 Run
LRT
Pace 10.1 mi 1:07:13 6:39
7/29/2014 Run
Minnehaha Academy
Interval 8.6 mi 1:08:58 8:01
8/13/2014 Run
Hyland
Hill 8.8 mi 1:09:26 7:57
8/27/2014 Run
Neighborhood Tour
Long 10.0 mi 1:09:26 6:57
9/16/2014 Run
LRT
Interval 10.0 mi 1:11:21 7:08
8/19/2014 Run
Lake Calhoun
Interval 10.2 mi 1:12:36 7:08
8/16/2014 Run
Lund's
Tempo 11.0 mi 1:15:48 6:54
9/7/2014 Run
City of Lakes
Race 13.1 mi 1:21:28 6:14
8/30/2014 Run
Minnehaha Falls
Long 12.0 mi 1:26:15 7:11
8/3/2014 Run
Longfellow Grill
Pace 15.3 mi 1:41:30 6:40
8/6/2014 Run
Carver Park
Long 10.0 mi 1:42:23 10:15
9/21/2014 Run
Lund's
Long 15.0 mi 1:49:26 7:18
9/28/2014 Run
Longfellow Grill
Pace 15.0 mi 1:53:23 7:34
9/13/2014 Run
White Bear Lake
Race 20.0 mi 2:09:51 6:30
8/17/2014 Run
Lake Harriet
Shake Out 17.3 mi 2:14:56 7:50
8/23/2014 Run
Baker Park Reserve
Pace 21.0 mi 2:21:42 6:45