| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2023 |
Run |
NXN -- Sioux Falls |
Easy |
0.2 mi |
2:16 |
11:18 |
 |
| 11/12/2023 |
Run |
NXN -- Sioux Falls |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 11/12/2023 |
Run |
NXN -- Sioux Falls |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 11/12/2023 |
Run |
NXN -- Sioux Falls |
Easy |
1.0 mi |
|
|
|
| 11/12/2023 |
Run |
NXN -- Sioux Falls |
Easy |
1.0 mi |
|
|
|
| 11/12/2023 |
Run |
NXN -- Sioux Falls |
Long |
9.0 mi |
1:03:36 |
7:04 |
|
| 11/11/2023 |
Run |
NXN -- Sioux Falls |
Easy |
3.5 mi |
29:17 |
8:23 |
|
| 11/13/2022 |
Run |
NXN -- Sioux Falls |
Easy |
0.2 mi |
2:01 |
10:35 |
|
| 11/13/2022 |
Run |
NXN -- Sioux Falls |
Race |
5.0 km |
18:55 |
6:06 |
|
| 11/13/2022 |
Run |
NXN -- Sioux Falls |
Easy |
2.2 mi |
16:38 |
7:45 |
|
| 11/13/2022 |
Run |
NXN -- Sioux Falls |
Easy |
0.6 mi |
|
|
|
| 11/13/2022 |
Run |
NXN -- Sioux Falls |
Easy |
0.9 mi |
|
|
|
| 11/13/2022 |
Run |
NXN -- Sioux Falls |
Easy |
3.3 mi |
|
|
|
| 11/12/2022 |
Run |
NXN -- Sioux Falls |
Easy |
3.1 mi |
26:21 |
8:31 |
|
| 11/14/2021 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 11/14/2021 |
Run |
NXN -- Sioux Falls |
Race |
5.0 km |
19:06 |
6:09 |
|
| 11/14/2021 |
Run |
NXN -- Sioux Falls |
Easy |
2.7 mi |
20:01 |
7:25 |
|
| 11/14/2021 |
Run |
NXN -- Sioux Falls |
Easy |
1.2 mi |
|
|
|
| 11/14/2021 |
Run |
NXN -- Sioux Falls |
Easy |
1.7 mi |
|
|
|
| 11/13/2021 |
Run |
NXN -- Sioux Falls |
Easy |
3.1 mi |
28:09 |
9:02 |
|
| 11/9/2013 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 11/11/2012 |
Run |
NXN -- Sioux Falls |
Race -- XC |
3.1 mi |
18:38 |
5:59 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.6 mi |
5:10 |
8:05 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Long |
12.0 mi |
2:04:21 |
10:22 |
|
| 11/12/2011 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 11/14/2009 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/14/2009 |
Run |
NXN -- Sioux Falls |
Race -- XC |
5.0 km |
18:48 |
6:04 |
|
| 11/14/2009 |
Run |
NXN -- Sioux Falls |
Easy |
1.1 mi |
8:31 |
7:45 |
|
|