Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2021 Bike
Golf Course Tour
Default 8.4 mi 31:12 3:43
5/24/2021 Bike
Golf Course Tour
Default 8.0 mi 31:17 3:55
8/12/2018 Run
Golf Course Tour
Easy 16.3 mi 1:58:02 7:14
8/11/2018 Run
Golf Course Tour
Easy 8.5 mi 1:18:23 9:17
8/10/2017 Run
Golf Course Tour
Easy 9.0 mi 1:06:18 7:23
7/31/2017 Run
Golf Course Tour
Easy 9.0 mi 1:19:00 8:47
9/17/2015 Run
Golf Course Tour
Easy 8.0 mi 1:08:48 8:36
8/26/2015 Run
Golf Course Tour
Easy 10.0 mi 1:19:38 7:58
7/13/2015 Run
Golf Course Tour
Interval 9.0 mi 1:01:04 6:47
7/3/2015 Run
Golf Course Tour
Easy 8.0 mi 1:00:02 7:30
4/20/2015 Run
Golf Course Tour
Easy 10.0 mi 1:16:26 7:39
4/10/2013 Run
Golf Course Tour
Easy 6.6 mi 45:06 6:50
4/8/2013 Run
Golf Course Tour
Easy 6.4 mi 44:24 6:57
7/19/2012 Run
Golf Course Tour
Easy 4.0 mi 29:47 7:26
4/21/2012 Run
Golf Course Tour
Tempo 10.0 mi 1:04:29 6:27
8/22/2011 Run
Golf Course Tour
Recovery 6.1 mi 47:12 7:45
6/15/2011 Run
Golf Course Tour
Aerobic 11.2 mi 1:19:00 7:06
6/8/2011 Run
Golf Course Tour
Aerobic 12.2 mi 1:29:00 7:18
5/28/2011 Run
Golf Course Tour
Step Down 6.3 mi 40:54 6:33
5/9/2011 Bike
Golf Course Tour
Easy 8.0 mi 30:46 3:51
4/24/2011 Run
Golf Course Tour
Long 10.0 mi 1:18:02 7:48
6/20/2010 Run
Golf Course Tour
Long 15.3 mi 1:57:01 7:41
4/25/2010 Run
Golf Course Tour
Long 10.0 mi 1:12:39 7:16
3/24/2010 Run
Golf Course Tour
Long 10.2 mi 1:08:31 6:44