| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2024 |
Run |
Holy Family |
Quenton Cassidy |
1.3 mi |
10:02 |
7:43 |
 |
| 9/23/2023 |
Run |
Holy Family |
Quenton Cassidy |
2.0 mi |
15:58 |
7:59 |
|
| 9/9/2023 |
Run |
Holy Family |
Quenton Cassidy |
1.1 mi |
10:00 |
9:01 |
|
| 9/3/2023 |
Run |
Holy Family |
Quenton Cassidy |
2.0 mi |
16:19 |
8:05 |
|
| 8/19/2023 |
Run |
Holy Family |
Quenton Cassidy |
2.0 mi |
16:03 |
8:02 |
|
| 8/1/2023 |
Run |
Holy Family |
Quenton Cassidy |
2.5 mi |
19:54 |
7:58 |
|
| 7/30/2023 |
Run |
Holy Family |
Quenton Cassidy |
1.3 mi |
9:43 |
7:43 |
|
| 7/30/2023 |
Run |
Holy Family |
Easy |
1.3 mi |
9:57 |
7:58 |
|
| 7/6/2023 |
Run |
Holy Family |
Quenton Cassidy |
2.0 mi |
15:46 |
7:51 |
|
| 4/15/2023 |
Run |
Holy Family |
Quenton Cassidy |
1.5 mi |
13:49 |
9:13 |
|
| 3/26/2023 |
Run |
Holy Family |
Quenton Cassidy |
2.0 mi |
17:10 |
8:33 |
|
| 8/28/2022 |
Run |
Holy Family |
Quenton Cassidy |
1.5 mi |
11:55 |
7:57 |
|
| 7/31/2022 |
Run |
Holy Family |
Quenton Cassidy |
2.1 mi |
15:40 |
7:39 |
|
| 7/28/2022 |
Run |
Holy Family |
Quenton Cassidy |
2.0 mi |
15:20 |
7:41 |
|
| 7/13/2022 |
Run |
Holy Family |
Quenton Cassidy |
1.8 mi |
13:59 |
8:00 |
|
| 7/10/2022 |
Run |
Holy Family |
Quenton Cassidy |
1.3 mi |
10:23 |
8:00 |
|
| 3/27/2021 |
Run |
Holy Family |
Strides |
2.0 mi |
15:09 |
7:35 |
|
| 12/5/2020 |
Run |
Holy Family |
Strides |
2.0 mi |
15:27 |
7:44 |
|
| 11/28/2020 |
Run |
Holy Family |
Strides |
1.5 mi |
12:51 |
8:21 |
|
| 10/22/2018 |
Bike |
Holy Family |
Cycling |
0.9 mi |
8:29 |
9:39 |
|
| 10/22/2018 |
Bike |
Holy Family |
Cycling |
0.9 mi |
8:17 |
9:07 |
|
| 9/9/2018 |
Run |
Holy Family |
Shake Out |
1.0 mi |
10:03 |
9:46 |
|
| 9/3/2018 |
Run |
Holy Family |
Shake Out |
1.0 mi |
10:01 |
9:56 |
|
| 7/31/2018 |
Run |
Holy Family |
Interval |
8.0 mi |
56:50 |
7:07 |
|
| 7/25/2018 |
Run |
Holy Family |
Interval |
8.0 mi |
1:01:58 |
7:45 |
|
| 6/26/2018 |
Run |
Holy Family |
Interval |
8.1 mi |
58:15 |
7:15 |
|
| 6/25/2018 |
Run |
Holy Family |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 5/31/2018 |
Run |
Holy Family |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/29/2018 |
Run |
Holy Family |
Easy |
2.7 mi |
22:30 |
8:19 |
|
| 5/25/2018 |
Run |
Holy Family |
Easy |
3.0 mi |
26:33 |
8:46 |
|
| 5/23/2018 |
Run |
Holy Family |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 5/23/2018 |
Run |
Holy Family |
Interval |
2.5 mi |
15:03 |
6:00 |
|
| 5/23/2018 |
Run |
Holy Family |
Easy |
5.5 mi |
43:55 |
8:00 |
|
| 5/10/2018 |
Bike |
Holy Family |
Cycling |
4.3 mi |
31:09 |
7:19 |
|
| 5/3/2018 |
Run |
Holy Family |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 5/2/2018 |
Run |
Holy Family |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 4/25/2018 |
Run |
Holy Family |
Interval |
8.6 mi |
1:04:37 |
7:31 |
|
| 4/24/2018 |
Run |
Holy Family |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 4/20/2018 |
Run |
Holy Family |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 3/22/2018 |
Run |
Holy Family |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 3/21/2018 |
Run |
Holy Family |
Interval |
10.0 mi |
1:09:37 |
6:58 |
|
| 3/20/2018 |
Run |
Holy Family |
Easy |
10.0 mi |
1:35:19 |
9:32 |
|
| 3/15/2018 |
Run |
Holy Family |
Easy |
8.4 mi |
1:04:38 |
7:41 |
|
| 3/14/2018 |
Run |
Holy Family |
Interval |
4.6 mi |
33:45 |
7:19 |
|
| 3/14/2018 |
Run |
Holy Family |
Easy |
0.8 mi |
6:36 |
8:15 |
|
| 3/14/2018 |
Run |
Holy Family |
Easy |
4.4 mi |
37:07 |
8:30 |
|
| 3/13/2018 |
Run |
Holy Family |
Easy |
9.1 mi |
1:29:57 |
9:54 |
|
| 3/12/2018 |
Run |
Holy Family |
Easy |
8.8 mi |
1:22:15 |
9:25 |
|
| 10/20/2017 |
Run |
Holy Family |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 10/18/2017 |
Run |
Holy Family |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 10/13/2017 |
Run |
Holy Family |
Interval |
2.0 mi |
14:40 |
7:21 |
|
| 10/13/2017 |
Run |
Holy Family |
Easy |
4.5 mi |
35:28 |
7:53 |
|
| 10/10/2017 |
Run |
Holy Family |
Easy |
1.6 mi |
13:55 |
8:42 |
|
| 9/29/2017 |
Bike |
Holy Family |
Cycling |
8.0 mi |
56:50 |
7:07 |
|
| 9/26/2017 |
Run |
Holy Family |
Hill |
5.0 mi |
39:51 |
7:57 |
|
| 9/22/2017 |
Run |
Holy Family |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 9/21/2017 |
Run |
Holy Family |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 9/20/2017 |
Run |
Holy Family |
Easy |
2.3 mi |
21:15 |
9:08 |
|
| 9/13/2017 |
Run |
Holy Family |
Easy |
3.5 mi |
35:12 |
10:04 |
|
| 9/11/2017 |
Bike |
Holy Family |
Cycling |
3.9 mi |
38:19 |
9:50 |
|
| 9/8/2017 |
Bike |
Holy Family |
Cycling |
1.3 mi |
10:54 |
8:32 |
|
| 9/7/2017 |
Run |
Holy Family |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 9/6/2017 |
Run |
Holy Family |
Easy |
8.1 mi |
1:06:44 |
8:15 |
|
| 9/5/2017 |
Run |
Holy Family |
Easy |
2.8 mi |
22:41 |
8:07 |
|
| 8/29/2017 |
Run |
Holy Family |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 8/28/2017 |
Run |
Holy Family |
Easy |
5.6 mi |
45:11 |
8:05 |
|
| 8/23/2017 |
Run |
Holy Family |
Easy |
6.5 mi |
54:50 |
8:27 |
|
| 8/14/2017 |
Run |
Holy Family |
Default |
2.7 mi |
29:26 |
10:54 |
|
| 8/6/2017 |
Run |
Holy Family |
Shake Out |
0.9 mi |
10:14 |
11:16 |
|
| 6/2/2017 |
Bike |
Holy Family |
Cycling |
8.3 mi |
1:05:42 |
7:54 |
|
| 5/30/2017 |
Run |
Holy Family |
Easy |
5.0 mi |
40:20 |
8:05 |
|
| 5/24/2017 |
Run |
Holy Family |
Easy |
10.0 mi |
1:18:18 |
7:50 |
|
| 5/23/2017 |
Run |
Holy Family |
Tempo |
10.0 mi |
1:13:25 |
7:21 |
|
| 5/18/2017 |
Run |
Holy Family |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 5/10/2017 |
Run |
Holy Family |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 5/8/2017 |
Run |
Holy Family |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 5/3/2017 |
Bike |
Holy Family |
Cycling |
6.0 mi |
54:24 |
9:09 |
|
| 5/1/2017 |
Run |
Holy Family |
Easy |
3.6 mi |
29:43 |
8:14 |
|
| 4/28/2017 |
Run |
Holy Family |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 4/28/2017 |
Run |
Holy Family |
Easy |
2.3 mi |
17:49 |
7:56 |
|
| 4/27/2017 |
Run |
Holy Family |
Easy |
4.7 mi |
43:28 |
9:19 |
|
| 4/26/2017 |
Run |
Holy Family |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/17/2017 |
Run |
Holy Family |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 4/13/2017 |
Run |
Holy Family |
Easy |
5.3 mi |
43:39 |
8:19 |
|
| 4/12/2017 |
Bike |
Holy Family |
Cycling |
5.9 mi |
53:44 |
9:07 |
|
| 4/12/2017 |
Circuit Training |
Holy Family |
Default |
|
|
|
|
| 4/10/2017 |
Run |
Holy Family |
Easy |
3.3 mi |
28:57 |
8:42 |
|
| 4/7/2017 |
Run |
Holy Family |
Easy |
2.0 mi |
14:27 |
7:12 |
|
| 4/7/2017 |
Run |
Holy Family |
Easy |
7.1 mi |
1:01:29 |
8:44 |
|
| 4/5/2017 |
Run |
Holy Family |
Easy |
3.0 mi |
27:10 |
9:13 |
|
| 4/3/2017 |
Run |
Holy Family |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 3/29/2017 |
Run |
Holy Family |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 3/28/2017 |
Run |
Holy Family |
Easy |
5.6 mi |
45:48 |
8:11 |
|
| 3/23/2017 |
Run |
Holy Family |
Easy |
1.4 mi |
13:36 |
9:40 |
|
| 3/23/2017 |
Run |
Holy Family |
Easy |
1.3 mi |
12:01 |
9:37 |
|
| 3/20/2017 |
Run |
Holy Family |
Easy |
3.6 mi |
30:01 |
8:25 |
|
| 3/16/2017 |
Run |
Holy Family |
Easy |
3.5 mi |
31:09 |
8:55 |
|
| 10/20/2016 |
Run |
Holy Family |
Easy |
10.3 mi |
1:23:47 |
8:11 |
|
| 10/19/2016 |
Bike |
Holy Family |
Cycling |
5.1 mi |
|
|
|
| 10/12/2016 |
Bike |
Holy Family |
Cycling |
3.5 mi |
30:43 |
8:46 |
|
|