| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2024 |
Run |
Bavaria Road |
Easy |
5.8 mi |
42:15 |
7:21 |
 |
| 1/31/2024 |
Run |
Bavaria Road |
Easy |
4.1 mi |
30:37 |
7:30 |
|
| 12/27/2023 |
Run |
Bavaria Road |
Strides |
7.0 mi |
51:42 |
7:23 |
|
| 12/22/2023 |
Run |
Bavaria Road |
Easy |
5.0 mi |
35:32 |
7:06 |
|
| 11/13/2023 |
Run |
Bavaria Road |
Easy |
4.5 mi |
33:54 |
7:30 |
|
| 7/31/2023 |
Run |
Bavaria Road |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 1/9/2018 |
Run |
Bavaria Road |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 11/29/2017 |
Run |
Bavaria Road |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 11/13/2017 |
Run |
Bavaria Road |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 8/23/2017 |
Run |
Bavaria Road |
Easy |
4.7 mi |
47:17 |
10:04 |
|
| 6/27/2017 |
Run |
Bavaria Road |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 6/4/2017 |
Run |
Bavaria Road |
Easy |
4.5 mi |
30:59 |
6:54 |
|
| 5/30/2017 |
Run |
Bavaria Road |
Easy |
5.0 mi |
48:54 |
9:46 |
|
| 4/17/2017 |
Run |
Bavaria Road |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 4/13/2017 |
Run |
Bavaria Road |
Easy |
5.0 mi |
50:16 |
10:03 |
|
| 3/28/2017 |
Run |
Bavaria Road |
Easy |
5.1 mi |
45:03 |
8:56 |
|
| 3/24/2017 |
Run |
Bavaria Road |
Easy |
6.0 mi |
1:04:24 |
10:42 |
|
| 3/20/2017 |
Run |
Bavaria Road |
Easy |
6.7 mi |
1:01:54 |
9:16 |
|
| 2/10/2017 |
Run |
Bavaria Road |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 7/27/2016 |
Run |
Bavaria Road |
Easy |
8.0 mi |
1:16:20 |
9:33 |
|
| 6/17/2016 |
Run |
Bavaria Road |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 6/15/2016 |
Run |
Bavaria Road |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|
| 4/3/2016 |
Run |
Bavaria Road |
Easy |
3.3 mi |
35:49 |
10:52 |
|
| 8/5/2013 |
Run |
Bavaria Road |
Easy |
5.1 mi |
36:27 |
7:08 |
|
| 8/2/2013 |
Run |
Bavaria Road |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/29/2013 |
Run |
Bavaria Road |
Easy |
3.0 mi |
31:24 |
10:29 |
|
| 7/26/2013 |
Run |
Bavaria Road |
Easy |
4.3 mi |
30:22 |
7:09 |
|
| 7/22/2013 |
Run |
Bavaria Road |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 7/8/2013 |
Run |
Bavaria Road |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 6/25/2013 |
Run |
Bavaria Road |
Easy |
2.7 mi |
20:15 |
7:29 |
|
| 5/29/2013 |
Run |
Bavaria Road |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 4/26/2013 |
Run |
Bavaria Road |
Step Down |
4.4 mi |
29:41 |
6:45 |
|
| 4/23/2013 |
Run |
Bavaria Road |
Interval |
3.2 mi |
22:05 |
7:01 |
|
| 4/23/2013 |
Run |
Bavaria Road |
Interval |
1.0 mi |
6:38 |
6:30 |
|
| 4/23/2013 |
Run |
Bavaria Road |
Interval |
4.2 mi |
28:29 |
6:48 |
|
| 12/14/2012 |
Run |
Bavaria Road |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 10/20/2012 |
Run |
Bavaria Road |
Step Down |
3.4 mi |
23:05 |
6:48 |
|
| 6/12/2012 |
Run |
Bavaria Road |
Pace |
5.1 mi |
36:48 |
7:13 |
|
| 6/11/2012 |
Run |
Bavaria Road |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 6/7/2011 |
Run |
Bavaria Road |
Hill |
7.5 mi |
59:20 |
7:55 |
|
| 5/26/2011 |
Run |
Bavaria Road |
Aerobic |
7.7 mi |
54:14 |
7:06 |
|
| 5/4/2011 |
Run |
Bavaria Road |
Fartlek |
6.0 mi |
44:16 |
7:23 |
|
| 3/25/2011 |
Run |
Bavaria Road |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 10/15/2008 |
Run |
Bavaria Road |
Long |
10.5 mi |
1:12:49 |
6:57 |
|
| 8/22/2007 |
Run |
Bavaria Road |
Long |
10.7 mi |
1:18:23 |
7:20 |
|
| 10/11/2006 |
Run |
Bavaria Road |
Easy |
7.4 mi |
53:07 |
7:11 |
|
| 2/19/2006 |
Run |
Bavaria Road |
LR |
17.0 mi |
2:15:01 |
7:57 |
|
| 2/15/2006 |
Run |
Bavaria Road |
Moderate |
10.0 mi |
1:15:38 |
7:34 |
|
|