| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2020 |
Run |
Digital River Treadmill |
Interval |
7.2 mi |
52:01 |
7:13 |
 |
| 3/11/2020 |
Run |
Digital River Treadmill |
Easy |
6.4 mi |
46:44 |
7:22 |
|
| 3/10/2020 |
Run |
Digital River Treadmill |
Interval |
8.3 mi |
56:54 |
6:54 |
|
| 3/9/2020 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/6/2020 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:20 |
7:13 |
|
| 3/4/2020 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
54:24 |
6:49 |
|
| 3/2/2020 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
30:36 |
7:38 |
|
| 2/28/2020 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
55:41 |
6:58 |
|
| 2/26/2020 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
48:26 |
6:54 |
|
| 2/24/2020 |
Run |
Digital River Treadmill |
Easy |
7.0 mi |
53:15 |
7:36 |
|
| 2/21/2020 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
58:51 |
7:21 |
|
| 2/19/2020 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
47:27 |
6:47 |
|
| 2/17/2020 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/13/2020 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
20:00 |
8:01 |
|
| 2/12/2020 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
46:33 |
6:39 |
|
| 2/4/2020 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 12/5/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 12/3/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 11/26/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
24:57 |
8:20 |
|
| 11/25/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/22/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:24 |
8:43 |
|
| 11/21/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 11/20/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:07 |
8:42 |
|
| 11/18/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 11/15/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:59 |
8:27 |
|
| 11/14/2019 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 11/13/2019 |
Run |
Digital River Treadmill |
Interval |
10.0 mi |
1:07:44 |
6:47 |
|
| 11/12/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 11/11/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 11/8/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/7/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 11/6/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/5/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/31/2019 |
Run |
Digital River Treadmill |
Easy |
3.4 mi |
28:06 |
8:16 |
|
| 10/30/2019 |
Run |
Digital River Treadmill |
Easy |
3.3 mi |
27:10 |
8:14 |
|
| 10/29/2019 |
Run |
Digital River Treadmill |
Easy |
5.5 mi |
38:58 |
7:06 |
|
| 10/29/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 10/28/2019 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 10/23/2019 |
Run |
Digital River Treadmill |
Interval |
8.2 mi |
55:19 |
6:47 |
|
| 10/23/2019 |
Run |
Digital River Treadmill |
Easy |
1.6 mi |
13:13 |
8:32 |
|
| 10/22/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:14 |
7:12 |
|
| 10/22/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 10/21/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 10/21/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 10/18/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 10/17/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 10/16/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 10/15/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 10/15/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 10/14/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 10/14/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 10/10/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/9/2019 |
Run |
Digital River Treadmill |
Interval |
7.4 mi |
53:47 |
7:20 |
|
| 10/8/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 10/8/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 10/4/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
22:30 |
7:29 |
|
| 10/3/2019 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 10/2/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 10/1/2019 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
53:33 |
6:42 |
|
| 9/30/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 9/30/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 9/27/2019 |
Run |
Digital River Treadmill |
Interval |
8.3 mi |
57:01 |
6:53 |
|
| 9/26/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
42:55 |
7:09 |
|
| 9/26/2019 |
Run |
Digital River Treadmill |
Easy |
2.3 mi |
19:05 |
8:18 |
|
| 9/25/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 9/23/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:19 |
7:15 |
|
| 9/23/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 9/20/2019 |
Run |
Digital River Treadmill |
Interval |
8.6 mi |
58:33 |
6:49 |
|
| 9/16/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:23 |
7:19 |
|
| 9/16/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 9/13/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 9/13/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/12/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:13 |
8:34 |
|
| 9/9/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
37:11 |
7:26 |
|
| 9/9/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 9/6/2019 |
Run |
Digital River Treadmill |
Interval |
5.3 mi |
37:44 |
7:12 |
|
| 9/5/2019 |
Run |
Digital River Treadmill |
Easy |
3.2 mi |
24:00 |
7:31 |
|
| 9/4/2019 |
Run |
Digital River Treadmill |
Easy |
3.8 mi |
27:51 |
7:19 |
|
| 9/4/2019 |
Run |
Digital River Treadmill |
Easy |
2.2 mi |
18:02 |
8:24 |
|
| 9/3/2019 |
Run |
Digital River Treadmill |
Easy |
2.8 mi |
21:56 |
7:59 |
|
| 9/3/2019 |
Run |
Digital River Treadmill |
Easy |
2.1 mi |
17:59 |
8:25 |
|
| 8/29/2019 |
Run |
Digital River Treadmill |
Easy |
4.2 mi |
30:51 |
7:18 |
|
| 8/29/2019 |
Run |
Digital River Treadmill |
Easy |
1.4 mi |
11:35 |
8:32 |
|
| 8/28/2019 |
Run |
Digital River Treadmill |
Interval |
6.3 mi |
43:38 |
6:58 |
|
| 8/27/2019 |
Run |
Digital River Treadmill |
Easy |
5.4 mi |
39:30 |
7:24 |
|
| 8/13/2019 |
Run |
Digital River Treadmill |
Easy |
4.1 mi |
29:54 |
7:20 |
|
| 8/2/2019 |
Run |
Digital River Treadmill |
Interval |
8.3 mi |
59:01 |
7:06 |
|
| 7/23/2019 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/19/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 7/17/2019 |
Run |
Digital River Treadmill |
Easy |
3.4 mi |
26:07 |
7:41 |
|
| 7/16/2019 |
Run |
Digital River Treadmill |
Interval |
6.1 mi |
43:08 |
7:08 |
|
| 7/15/2019 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 7/1/2019 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 6/20/2019 |
Run |
Digital River Treadmill |
Interval |
4.1 mi |
30:18 |
7:27 |
|
| 6/19/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 6/18/2019 |
Run |
Digital River Treadmill |
Interval |
5.1 mi |
37:07 |
7:17 |
|
| 6/17/2019 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:32 |
8:44 |
|
| 6/14/2019 |
Run |
Digital River Treadmill |
Interval |
7.1 mi |
51:55 |
7:19 |
|
| 6/13/2019 |
Run |
Digital River Treadmill |
Easy |
1.4 mi |
12:17 |
8:47 |
|
| 6/11/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:03 |
7:21 |
|
|