| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2021 |
Run |
Urban Wildland |
Easy |
2.0 mi |
20:18 |
10:09 |
 |
| 7/31/2021 |
Run |
Urban Wildland |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 7/31/2021 |
Run |
Urban Wildland |
Easy |
2.5 mi |
20:03 |
7:56 |
|
| 8/3/2013 |
Run |
Urban Wildland |
Tempo |
12.0 mi |
1:20:06 |
6:41 |
|
| 8/4/2012 |
Run |
Urban Wildland |
Fartlek |
8.0 mi |
57:11 |
7:09 |
|
| 8/2/2008 |
Run |
Urban Wildland |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 8/4/2007 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:19:37 |
6:05 |
|
| 8/5/2006 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:23:22 |
6:22 |
|
|