| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2022 |
Run |
EPHS |
Easy |
0.6 mi |
|
|
 |
| 9/17/2022 |
Run |
EPHS |
Easy |
1.4 mi |
|
|
|
| 9/17/2022 |
Run |
EPHS |
Easy |
1.3 mi |
|
|
|
| 9/17/2022 |
Run |
EPHS |
Easy |
0.3 mi |
|
|
|
| 9/17/2022 |
Run |
EPHS |
Easy |
0.6 mi |
5:45 |
10:28 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
1.6 mi |
12:08 |
7:27 |
|
| 11/10/2011 |
Run |
EPHS |
Interval |
6.5 mi |
48:47 |
7:29 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
2.0 mi |
14:16 |
7:17 |
|
| 11/13/2010 |
Run |
EPHS |
Easy |
4.1 mi |
31:50 |
7:49 |
|
| 2/24/2010 |
Run |
EPHS |
Long |
12.0 mi |
1:21:52 |
6:50 |
|
| 2/17/2010 |
Run |
EPHS |
Long |
12.0 mi |
1:23:57 |
7:00 |
|
| 2/10/2010 |
Run |
EPHS |
Long |
12.0 mi |
1:21:35 |
6:48 |
|
| 2/3/2010 |
Run |
EPHS |
Long |
12.0 mi |
1:23:58 |
7:00 |
|
| 1/27/2010 |
Run |
EPHS |
Long |
10.0 mi |
1:09:37 |
6:58 |
|
| 1/20/2010 |
Run |
EPHS |
Easy |
1.4 mi |
19:50 |
14:05 |
|
| 1/20/2010 |
Run |
EPHS |
Long |
10.0 mi |
1:11:51 |
7:12 |
|
| 1/13/2010 |
Run |
EPHS |
Long |
11.0 mi |
1:16:47 |
6:59 |
|
| 1/9/2010 |
Run |
EPHS |
Long |
10.0 mi |
1:10:43 |
7:05 |
|
| 1/6/2010 |
Run |
EPHS |
Long |
11.0 mi |
1:15:41 |
6:53 |
|
| 1/5/2010 |
Run |
EPHS |
Tempo |
7.0 mi |
46:26 |
6:39 |
|
| 1/2/2010 |
Run |
EPHS |
Tempo |
7.4 mi |
47:53 |
6:31 |
|
| 8/15/2009 |
Run |
EPHS |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 8/15/2009 |
Run |
EPHS |
Interval |
7.8 mi |
43:58 |
5:37 |
|
| 8/15/2009 |
Run |
EPHS |
Easy |
2.0 mi |
14:38 |
7:20 |
|
| 1/23/2009 |
Run |
EPHS |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 1/7/2009 |
Run |
EPHS |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 1/3/2009 |
Run |
EPHS |
Interval |
2.9 mi |
18:05 |
6:10 |
|
| 1/3/2009 |
Run |
EPHS |
Interval |
1.0 mi |
7:10 |
7:19 |
|
| 1/3/2009 |
Run |
EPHS |
Easy |
3.4 mi |
26:31 |
7:44 |
|
| 1/3/2009 |
Run |
EPHS |
Interval |
2.0 mi |
11:51 |
6:03 |
|
| 12/27/2008 |
Run |
EPHS |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 12/27/2008 |
Run |
EPHS |
Interval |
4.4 mi |
30:03 |
6:50 |
|
| 12/27/2008 |
Run |
EPHS |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 12/21/2008 |
Run |
EPHS |
Long |
11.8 mi |
1:19:15 |
6:43 |
|
| 12/20/2008 |
Run |
EPHS |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 12/20/2008 |
Run |
EPHS |
Interval |
5.2 mi |
34:32 |
6:37 |
|
| 12/20/2008 |
Run |
EPHS |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 12/17/2008 |
Run |
EPHS |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 12/16/2008 |
Run |
EPHS |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 12/13/2008 |
Run |
EPHS |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 12/13/2008 |
Run |
EPHS |
Interval |
4.0 mi |
28:32 |
7:07 |
|
| 12/13/2008 |
Run |
EPHS |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 12/13/2008 |
Run |
EPHS |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 2/10/2008 |
Run |
EPHS |
Long |
15.0 mi |
1:48:36 |
7:15 |
|
| 12/29/2007 |
Run |
EPHS |
Easy |
2.3 mi |
15:59 |
6:52 |
|
| 12/29/2007 |
Run |
EPHS |
Interval |
6.0 mi |
33:15 |
5:33 |
|
| 12/29/2007 |
Run |
EPHS |
Easy |
1.5 mi |
10:40 |
7:07 |
|
| 9/29/2007 |
Run |
EPHS |
Step Down |
8.2 mi |
51:49 |
6:21 |
|
| 3/15/2007 |
Run |
EPHS |
Easy |
1.2 mi |
9:20 |
7:59 |
|
| 3/8/2007 |
Run |
EPHS |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 3/8/2007 |
Run |
EPHS |
Interval |
1.0 mi |
5:14 |
5:14 |
|
| 3/8/2007 |
Run |
EPHS |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 3/8/2007 |
Run |
EPHS |
Interval |
1.3 mi |
8:22 |
6:18 |
|
| 3/8/2007 |
Run |
EPHS |
Interval |
1.3 mi |
8:16 |
6:13 |
|
| 3/3/2007 |
Run |
EPHS |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 3/3/2007 |
Run |
EPHS |
Interval |
2.3 mi |
15:09 |
6:31 |
|
| 3/3/2007 |
Run |
EPHS |
Interval |
2.3 mi |
14:38 |
6:17 |
|
| 3/3/2007 |
Run |
EPHS |
Interval |
4.0 mi |
26:39 |
6:40 |
|
| 2/24/2007 |
Run |
EPHS |
Interval |
2.0 mi |
11:49 |
5:55 |
|
| 2/24/2007 |
Run |
EPHS |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 2/24/2007 |
Run |
EPHS |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/24/2007 |
Run |
EPHS |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 2/24/2007 |
Run |
EPHS |
Recovery |
0.5 mi |
3:51 |
7:42 |
|
| 2/15/2007 |
Run |
EPHS |
Interval |
3.8 mi |
22:35 |
6:02 |
|
| 2/15/2007 |
Run |
EPHS |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 2/15/2007 |
Run |
EPHS |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 2/10/2007 |
Run |
EPHS |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 2/10/2007 |
Run |
EPHS |
Pace |
4.0 mi |
23:59 |
6:00 |
|
| 2/10/2007 |
Run |
EPHS |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 2/8/2007 |
Run |
EPHS |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/8/2007 |
Run |
EPHS |
Interval |
4.7 mi |
28:09 |
6:02 |
|
| 2/8/2007 |
Run |
EPHS |
Easy |
2.2 mi |
15:59 |
7:24 |
|
| 2/4/2007 |
Run |
EPHS |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 2/4/2007 |
Run |
EPHS |
Interval |
4.0 mi |
25:38 |
6:25 |
|
| 2/4/2007 |
Run |
EPHS |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 2/3/2007 |
Run |
EPHS |
Easy |
5.1 mi |
38:26 |
7:34 |
|
| 2/3/2007 |
Run |
EPHS |
Interval |
4.0 mi |
23:48 |
5:57 |
|
| 2/3/2007 |
Run |
EPHS |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 2/1/2007 |
Run |
EPHS |
Recovery |
0.3 mi |
2:21 |
7:50 |
|
| 2/1/2007 |
Run |
EPHS |
Interval |
2.0 mi |
11:39 |
5:50 |
|
| 2/1/2007 |
Run |
EPHS |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 2/1/2007 |
Run |
EPHS |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 2/1/2007 |
Run |
EPHS |
Recovery |
1.1 mi |
8:56 |
8:17 |
|
| 2/1/2007 |
Run |
EPHS |
Easy |
1.1 mi |
8:55 |
8:16 |
|
|