| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Run |
Dome |
Easy |
1.6 mi |
12:10 |
7:37 |
 |
| 12/17/2013 |
Run |
Dome |
Tempo |
9.4 mi |
58:12 |
6:12 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 12/10/2013 |
Run |
Dome |
Interval |
7.4 mi |
48:33 |
6:33 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:51 |
7:27 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 12/3/2013 |
Run |
Dome |
Tempo |
6.1 mi |
38:56 |
6:25 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 11/26/2013 |
Run |
Dome |
Easy |
2.4 mi |
18:31 |
7:43 |
|
| 11/26/2013 |
Run |
Dome |
Interval |
6.9 mi |
46:53 |
6:51 |
|
| 11/26/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:19 |
7:13 |
|
| 11/19/2013 |
Run |
Dome |
Easy |
2.0 mi |
15:58 |
8:00 |
|
| 11/19/2013 |
Run |
Dome |
Interval |
7.6 mi |
54:31 |
7:09 |
|
| 11/19/2013 |
Run |
Dome |
Strides |
0.4 mi |
3:11 |
7:59 |
|
| 11/19/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 11/12/2013 |
Run |
Dome |
Interval |
9.0 mi |
1:07:20 |
7:32 |
|
| 11/12/2013 |
Run |
Dome |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 2/17/2009 |
Run |
Dome |
Easy |
2.0 mi |
15:14 |
7:42 |
|
| 2/17/2009 |
Run |
Dome |
Interval |
2.3 mi |
15:07 |
6:38 |
|
| 2/17/2009 |
Run |
Dome |
Interval |
5.7 mi |
35:26 |
6:13 |
|
| 2/17/2009 |
Run |
Dome |
Easy |
2.0 mi |
15:30 |
7:50 |
|
| 1/6/2009 |
Run |
Dome |
Easy |
1.1 mi |
8:18 |
7:17 |
|
| 1/6/2009 |
Run |
Dome |
Interval |
12.2 mi |
1:16:15 |
6:17 |
|
| 1/6/2009 |
Run |
Dome |
Easy |
1.2 mi |
8:23 |
7:03 |
|
|