| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
Treadmill |
Run |
5.3 mi |
38:39 |
7:18 |
 |
| 3/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 2/21/2008 |
Run |
Treadmill |
Step Down |
7.0 mi |
49:24 |
7:04 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:37 |
7:23 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/13/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 7/13/2005 |
Run |
Treadmill |
VO2 |
2.3 mi |
14:07 |
6:17 |
|
| 7/13/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 10/23/2004 |
Run |
Treadmill |
Run |
5.0 mi |
40:48 |
8:10 |
|
| 6/1/2004 |
Run |
Treadmill |
Pace |
6.0 mi |
52:08 |
8:42 |
|
| 5/12/2004 |
Run |
Treadmill |
Run |
5.0 mi |
46:41 |
9:21 |
|
| 5/11/2004 |
Run |
Treadmill |
Pace |
6.5 mi |
57:24 |
8:50 |
|
| 5/7/2004 |
Run |
Treadmill |
Pace |
6.0 mi |
53:07 |
8:52 |
|
| 5/5/2004 |
Run |
Treadmill |
Run |
8.0 mi |
1:14:38 |
9:20 |
|
| 4/23/2004 |
Run |
Treadmill |
Run |
6.0 mi |
53:48 |
8:58 |
|
| 4/21/2004 |
Run |
Treadmill |
Run |
4.0 mi |
35:53 |
8:59 |
|
| 4/20/2004 |
Run |
Treadmill |
Run |
9.0 mi |
1:17:54 |
8:40 |
|
| 4/16/2004 |
Run |
Treadmill |
Pace |
9.0 mi |
1:14:09 |
8:15 |
|
| 4/1/2004 |
Run |
Treadmill |
Pace |
8.0 mi |
1:02:31 |
7:49 |
|
| 3/18/2004 |
Run |
Treadmill |
Run |
7.0 mi |
58:42 |
8:24 |
|
| 3/16/2004 |
Run |
Treadmill |
Pace |
7.0 mi |
57:10 |
8:10 |
|
| 3/13/2004 |
Run |
Treadmill |
Long |
6.5 mi |
55:07 |
8:29 |
|
| 3/13/2004 |
Run |
Treadmill |
Long |
6.5 mi |
58:28 |
9:00 |
|
| 3/9/2004 |
Run |
Treadmill |
Pace |
6.0 mi |
48:47 |
8:08 |
|
| 3/6/2004 |
Run |
Treadmill |
Long |
5.3 mi |
48:18 |
9:08 |
|
| 3/5/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:30 |
8:50 |
|
| 2/25/2004 |
Run |
Treadmill |
Run |
3.0 mi |
24:22 |
8:08 |
|
| 2/24/2004 |
Run |
Treadmill |
Run |
5.0 mi |
40:20 |
8:04 |
|
| 2/22/2004 |
Run |
Treadmill |
Run |
3.0 mi |
25:12 |
8:24 |
|
| 2/21/2004 |
Run |
Treadmill |
Long |
8.0 mi |
1:09:43 |
8:43 |
|
| 2/20/2004 |
Run |
Treadmill |
Run |
3.0 mi |
25:13 |
8:25 |
|
| 2/19/2004 |
Run |
Treadmill |
Run |
3.0 mi |
24:52 |
8:18 |
|
| 2/18/2004 |
Run |
Treadmill |
Run |
4.0 mi |
32:38 |
8:10 |
|
| 2/17/2004 |
Run |
Treadmill |
Pace |
5.0 mi |
42:55 |
8:35 |
|
| 2/16/2004 |
Run |
Treadmill |
Run |
3.0 mi |
27:02 |
9:01 |
|
| 1/28/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:10 |
8:44 |
|
| 1/27/2004 |
Run |
Treadmill |
Run |
5.0 mi |
48:20 |
9:40 |
|
| 1/14/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:49 |
8:57 |
|
| 1/11/2004 |
Run |
Treadmill |
Pace |
5.0 mi |
34:29 |
6:54 |
|
| 1/9/2004 |
Run |
Treadmill |
Run |
3.0 mi |
26:38 |
8:53 |
|
| 1/6/2004 |
Run |
Treadmill |
Run |
6.0 mi |
48:44 |
8:08 |
|
| 1/5/2004 |
Run |
Treadmill |
Run |
3.0 mi |
25:48 |
8:36 |
|
| 1/4/2004 |
Run |
Treadmill |
Long |
8.0 mi |
1:09:47 |
8:44 |
|
| 12/31/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
32:33 |
8:09 |
|
| 12/30/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
33:23 |
8:21 |
|
| 12/23/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
33:37 |
8:25 |
|
| 12/21/2003 |
Treadmill |
Treadmill |
Default |
3.1 mi |
20:44 |
6:42 |
|
| 12/18/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
24:37 |
8:13 |
|
| 12/17/2003 |
Treadmill |
Treadmill |
Default |
5.0 mi |
43:50 |
8:46 |
|
| 12/15/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:29 |
8:50 |
|
| 12/14/2003 |
Treadmill |
Treadmill |
Default |
8.0 mi |
1:09:48 |
8:44 |
|
| 12/13/2003 |
Treadmill |
Treadmill |
Default |
4.3 mi |
35:00 |
8:05 |
|
| 12/11/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
25:11 |
8:24 |
|
| 12/10/2003 |
Treadmill |
Treadmill |
Default |
5.0 mi |
46:40 |
9:20 |
|
| 12/9/2003 |
Treadmill |
Treadmill |
Default |
5.0 mi |
43:29 |
8:42 |
|
| 12/8/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:19 |
8:47 |
|
| 12/7/2003 |
Treadmill |
Treadmill |
Default |
7.0 mi |
1:03:30 |
9:05 |
|
| 12/4/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
25:46 |
8:36 |
|
| 12/3/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
36:07 |
9:02 |
|
| 12/2/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
35:37 |
8:55 |
|
| 12/1/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:39 |
8:53 |
|
| 11/30/2003 |
Treadmill |
Treadmill |
Default |
6.0 mi |
54:56 |
9:10 |
|
| 11/29/2003 |
Treadmill |
Treadmill |
Default |
3.9 mi |
35:00 |
9:05 |
|
| 11/28/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
28:26 |
9:29 |
|
| 11/26/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
28:26 |
9:29 |
|
| 11/25/2003 |
Treadmill |
Treadmill |
Default |
4.0 mi |
35:10 |
8:48 |
|
| 11/24/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
27:46 |
9:16 |
|
| 11/23/2003 |
Treadmill |
Treadmill |
Default |
7.0 mi |
1:03:59 |
9:09 |
|
| 11/20/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
27:17 |
9:06 |
|
| 11/12/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 11/11/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
29:44 |
9:55 |
|
| 11/10/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
26:20 |
8:47 |
|
| 11/8/2003 |
Treadmill |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/4/2003 |
Treadmill |
Treadmill |
Default |
3.0 mi |
25:38 |
8:33 |
|
|