Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/26/2011 Run
Footlocker
Easy 0.1 mi 16:38 2:18:37
11/26/2011 Run
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Easy 0.4 mi 5:34 14:18
11/26/2011 Run
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Easy 0.5 mi 3:43 8:16
11/26/2011 Run
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Easy 2.0 mi 15:12 7:37
11/25/2011 Run
Footlocker
Easy 3.5 mi 26:42 7:38
11/28/2009 Run
Footlocker
Race -- XC 3.1 mi 19:47 6:22
11/28/2009 Run
Footlocker
Easy 1.3 mi 10:06 7:47
11/27/2009 Run
Footlocker
Easy 3.1 mi 24:05 7:51
11/29/2008 Run
Footlocker
Easy 3.0 mi 21:26 7:09
11/29/2008 Run
Footlocker
Race -- XC 3.1 mi 18:41 6:01
11/29/2008 Run
Footlocker
Easy 3.1 mi 21:36 7:05
11/28/2008 Run
Footlocker
Easy 6.0 mi 42:58 7:10
11/24/2007 Run
Footlocker
Race -- XC 5.0 km 17:55 5:47
11/24/2007 Run
Footlocker
Easy 3.0 mi 22:48 7:32
11/23/2007 Run
Footlocker
Easy 3.1 mi 26:00 8:20
11/25/2006 Run
Footlocker
Race -- XC 3.1 mi 18:35 5:59