| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2009 |
Run |
Deer Run -- Hilly |
Easy |
7.0 mi |
1:02:36 |
8:57 |
 |
| 4/29/2009 |
Run |
Deer Run -- Hilly |
Long |
10.4 mi |
1:10:59 |
6:50 |
|
| 4/15/2009 |
Run |
Deer Run -- Hilly |
Easy |
10.4 mi |
1:11:07 |
6:51 |
|
| 4/8/2009 |
Run |
Deer Run -- Hilly |
Long |
10.4 mi |
1:11:20 |
6:52 |
|
| 4/1/2009 |
Run |
Deer Run -- Hilly |
Easy |
10.4 mi |
1:11:00 |
6:51 |
|
| 12/1/2008 |
Run |
Deer Run -- Hilly |
Easy |
6.8 mi |
50:43 |
7:31 |
|
| 11/27/2008 |
Run |
Deer Run -- Hilly |
Easy |
8.5 mi |
1:00:57 |
7:11 |
|
| 9/26/2008 |
Run |
Deer Run -- Hilly |
Long |
10.6 mi |
1:14:42 |
7:03 |
|
| 9/17/2008 |
Run |
Deer Run -- Hilly |
Long |
10.6 mi |
1:14:47 |
7:04 |
|
| 9/14/2008 |
Run |
Deer Run -- Hilly |
Long |
11.1 mi |
1:17:16 |
6:58 |
|
| 8/27/2008 |
Run |
Deer Run -- Hilly |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 8/19/2008 |
Run |
Deer Run -- Hilly |
Long |
10.3 mi |
1:13:54 |
7:13 |
|
| 7/30/2008 |
Run |
Deer Run -- Hilly |
Long |
10.2 mi |
1:14:08 |
7:19 |
|
| 5/16/2008 |
Run |
Deer Run -- Hilly |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/14/2008 |
Run |
Deer Run -- Hilly |
Long |
11.6 mi |
1:20:31 |
6:59 |
|
| 7/2/2005 |
Run |
Deer Run -- Hilly |
Recovery |
5.0 mi |
43:54 |
8:47 |
|
| 5/8/2005 |
Run |
Deer Run -- Hilly |
Long |
11.0 mi |
1:36:55 |
8:49 |
|
| 4/22/2005 |
Run |
Deer Run -- Hilly |
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
|