Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2007 Run
Kirke Drinking Deer
Long 10.1 mi 1:15:59 7:32
1/21/2007 Run
Kirke Drinking Deer
Long 10.0 mi 1:17:58 7:48
1/7/2007 Run
Kirke Drinking Deer
Long 15.2 mi 1:53:32 7:30
1/5/2007 Run
Kirke Drinking Deer
Easy 5.9 mi 43:11 7:23
1/1/2007 Run
Kirke Drinking Deer
Easy 4.2 mi 32:15 7:47
12/23/2006 Run
Kirke Drinking Deer
Easy 5.3 mi 40:29 7:39
12/27/2005 Run
Kirke Drinking Deer
Recovery 6.2 mi 53:37 8:41