| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Walk |
Des Moines Marathon |
Default |
2.1 mi |
39:01 |
18:51 |
 |
| 5/25/2019 |
Walk |
Des Moines Marathon |
Default |
1.3 mi |
26:37 |
20:29 |
|
| 10/22/2007 |
Run |
Des Moines Marathon |
Easy |
1.5 mi |
15:26 |
10:06 |
|
| 10/21/2007 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
2:49:46 |
6:29 |
|
| 10/21/2007 |
Run |
Des Moines Marathon |
Easy |
0.6 mi |
4:16 |
7:46 |
|
| 10/21/2007 |
Run |
Des Moines Marathon |
Shake Out |
1.1 mi |
10:00 |
9:21 |
|
| 10/21/2007 |
Run |
Des Moines Marathon |
Recovery |
0.7 mi |
5:51 |
8:37 |
|
| 10/20/2007 |
Run |
Des Moines Marathon |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/18/2005 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
3:28:17 |
7:57 |
|
|