| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2014 |
Run |
Edina Community Center |
Easy |
2.0 mi |
15:52 |
7:56 |
 |
| 8/5/2014 |
Run |
Edina Community Center |
Interval |
7.0 mi |
44:50 |
6:25 |
|
| 8/5/2014 |
Run |
Edina Community Center |
Easy |
2.6 mi |
19:41 |
7:35 |
|
| 7/22/2014 |
Run |
Edina Community Center |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 7/22/2014 |
Run |
Edina Community Center |
Interval |
6.1 mi |
37:36 |
6:10 |
|
| 7/22/2014 |
Run |
Edina Community Center |
Easy |
2.5 mi |
20:41 |
8:27 |
|
| 7/8/2014 |
Run |
Edina Community Center |
Easy |
1.2 mi |
10:24 |
8:40 |
|
| 7/8/2014 |
Run |
Edina Community Center |
Interval |
1.1 mi |
8:37 |
7:42 |
|
| 7/8/2014 |
Run |
Edina Community Center |
Easy |
2.6 mi |
19:42 |
7:35 |
|
| 6/17/2014 |
Run |
Edina Community Center |
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 6/17/2014 |
Run |
Edina Community Center |
Interval |
5.7 mi |
34:50 |
6:07 |
|
| 6/17/2014 |
Run |
Edina Community Center |
Easy |
2.5 mi |
19:22 |
7:42 |
|
| 9/24/2013 |
Run |
Edina Community Center |
Easy |
2.1 mi |
15:34 |
7:29 |
|
| 9/24/2013 |
Run |
Edina Community Center |
Pace |
4.5 mi |
29:19 |
6:36 |
|
| 9/24/2013 |
Run |
Edina Community Center |
Form Drills |
0.6 mi |
4:22 |
7:49 |
|
| 9/24/2013 |
Run |
Edina Community Center |
Easy |
4.1 mi |
30:19 |
7:30 |
|
| 9/10/2013 |
Run |
Edina Community Center |
Easy |
1.5 mi |
12:34 |
8:27 |
|
| 9/10/2013 |
Run |
Edina Community Center |
Interval |
6.6 mi |
44:26 |
6:47 |
|
| 9/10/2013 |
Run |
Edina Community Center |
Form Drills |
1.0 mi |
7:47 |
8:12 |
|
| 9/10/2013 |
Run |
Edina Community Center |
Easy |
3.6 mi |
26:31 |
7:23 |
|
| 8/13/2013 |
Run |
Edina Community Center |
Easy |
7.1 mi |
53:44 |
7:35 |
|
| 7/30/2013 |
Run |
Edina Community Center |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/30/2013 |
Run |
Edina Community Center |
Interval |
7.3 mi |
48:12 |
6:38 |
|
| 7/30/2013 |
Run |
Edina Community Center |
Form Drills |
0.6 mi |
4:36 |
7:40 |
|
| 7/30/2013 |
Run |
Edina Community Center |
Easy |
1.8 mi |
13:54 |
7:57 |
|
| 7/2/2013 |
Run |
Edina Community Center |
Easy |
1.7 mi |
14:31 |
8:48 |
|
| 7/2/2013 |
Run |
Edina Community Center |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 6/18/2013 |
Run |
Edina Community Center |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 6/18/2013 |
Run |
Edina Community Center |
Interval |
5.7 mi |
36:25 |
6:24 |
|
| 6/18/2013 |
Run |
Edina Community Center |
Easy |
2.0 mi |
15:23 |
7:40 |
|
| 6/4/2013 |
Run |
Edina Community Center |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 6/4/2013 |
Run |
Edina Community Center |
Interval |
6.3 mi |
43:46 |
7:00 |
|
| 6/4/2013 |
Run |
Edina Community Center |
Form Drills |
0.4 mi |
3:24 |
9:27 |
|
| 6/4/2013 |
Run |
Edina Community Center |
Easy |
1.9 mi |
13:16 |
7:11 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Interval |
6.1 mi |
44:21 |
7:17 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Form Drills |
0.5 mi |
4:22 |
8:35 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:10 |
7:43 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Interval |
8.9 mi |
1:03:08 |
7:06 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Interval |
7.3 mi |
53:07 |
7:18 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Easy |
4.5 mi |
35:06 |
7:48 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Easy |
1.3 mi |
9:12 |
7:22 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Interval |
9.1 mi |
1:06:57 |
7:22 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Easy |
3.2 mi |
23:35 |
7:30 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Easy |
3.2 mi |
25:23 |
8:04 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Interval |
4.6 mi |
31:43 |
6:59 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Easy |
2.8 mi |
22:57 |
8:21 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Interval |
6.5 mi |
46:17 |
7:08 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Easy |
3.0 mi |
23:33 |
7:50 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Interval |
5.6 mi |
45:24 |
8:07 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:17 |
7:46 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
1200.0 m |
5:51 |
7:51 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
2.0 mi |
17:04 |
8:43 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
6.0 mi |
41:13 |
6:53 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
2.0 mi |
16:30 |
8:21 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Easy |
1.5 mi |
14:41 |
9:52 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Interval |
5.1 mi |
37:44 |
7:27 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Form Drills |
0.6 mi |
5:29 |
8:35 |
|
| 8/31/2010 |
Run |
Edina Community Center |
Easy |
1.4 mi |
12:07 |
8:29 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Interval |
3600.0 m |
20:41 |
9:15 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Easy |
1.5 mi |
23:06 |
15:24 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Interval |
3600.0 m |
20:41 |
9:15 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Form Drills |
800.0 m |
5:06 |
10:16 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/24/2010 |
Run |
Edina Community Center |
Easy |
800.0 m |
4:16 |
8:36 |
|
| 8/17/2010 |
Run |
Edina Community Center |
Easy |
2.1 mi |
17:47 |
8:28 |
|
| 8/17/2010 |
Run |
Edina Community Center |
Form Drills |
0.6 mi |
4:55 |
8:38 |
|
| 8/17/2010 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:42 |
8:04 |
|
| 8/10/2010 |
Run |
Edina Community Center |
Easy |
1.0 mi |
10:54 |
11:08 |
|
| 8/10/2010 |
Run |
Edina Community Center |
Fartlek |
4.4 mi |
32:26 |
7:23 |
|
| 8/10/2010 |
Run |
Edina Community Center |
Interval |
3.1 mi |
25:57 |
8:29 |
|
| 8/10/2010 |
Run |
Edina Community Center |
Easy |
2.5 mi |
21:00 |
8:29 |
|
| 8/3/2010 |
Run |
Edina Community Center |
Easy |
2.0 mi |
20:26 |
10:08 |
|
| 8/3/2010 |
Run |
Edina Community Center |
Interval |
7.3 mi |
57:37 |
7:52 |
|
| 8/3/2010 |
Run |
Edina Community Center |
Easy |
2.0 mi |
18:48 |
9:16 |
|
| 7/20/2010 |
Run |
Edina Community Center |
Easy |
2.7 mi |
24:20 |
9:01 |
|
| 7/20/2010 |
Run |
Edina Community Center |
Interval |
1.3 mi |
11:16 |
8:57 |
|
| 7/20/2010 |
Run |
Edina Community Center |
Easy |
3.6 mi |
26:25 |
7:16 |
|
| 7/20/2010 |
Run |
Edina Community Center |
Easy |
0.4 mi |
3:55 |
9:32 |
|
| 7/20/2010 |
Run |
Edina Community Center |
Easy |
1.5 mi |
12:35 |
8:20 |
|
| 7/20/2010 |
Run |
Edina Community Center |
Easy |
0.9 mi |
6:44 |
7:50 |
|
| 6/29/2010 |
Run |
Edina Community Center |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 6/29/2010 |
Run |
Edina Community Center |
Interval |
5.9 mi |
46:14 |
7:47 |
|
| 6/29/2010 |
Run |
Edina Community Center |
Easy |
2.1 mi |
15:25 |
7:21 |
|
| 3/16/2010 |
Run |
Edina Community Center |
Easy |
1.8 mi |
16:12 |
9:16 |
|
| 3/16/2010 |
Run |
Edina Community Center |
Easy |
0.6 mi |
3:33 |
6:15 |
|
| 3/16/2010 |
Run |
Edina Community Center |
Interval |
8.2 mi |
57:07 |
7:01 |
|
| 3/16/2010 |
Run |
Edina Community Center |
Form Drills |
0.5 mi |
4:07 |
8:26 |
|
| 3/16/2010 |
Run |
Edina Community Center |
Easy |
2.5 mi |
19:35 |
7:51 |
|
| 8/11/2009 |
Run |
Edina Community Center |
Easy |
1.3 mi |
9:38 |
7:36 |
|
| 8/11/2009 |
Run |
Edina Community Center |
Tempo |
7.9 mi |
50:53 |
6:28 |
|
| 8/11/2009 |
Run |
Edina Community Center |
Easy |
2.3 mi |
17:16 |
7:35 |
|
| 3/24/2009 |
Run |
Edina Community Center |
Tempo |
3.7 mi |
24:14 |
6:38 |
|
| 3/24/2009 |
Run |
Edina Community Center |
Interval |
2.8 mi |
20:29 |
7:13 |
|
| 3/24/2009 |
Run |
Edina Community Center |
Easy |
2.0 mi |
14:48 |
7:24 |
|
|