| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Chevalle |
Easy |
6.7 mi |
46:32 |
6:57 |
 |
| 3/11/2014 |
Run |
Chevalle |
Interval |
10.5 mi |
1:14:37 |
7:07 |
|
| 3/25/2014 |
Run |
Chevalle |
Interval |
8.2 mi |
56:54 |
6:57 |
|
| 4/1/2014 |
Run |
Chevalle |
Interval |
8.1 mi |
57:35 |
7:07 |
|
| 6/25/2014 |
Run |
Chevalle |
Easy |
6.0 mi |
1:03:55 |
10:39 |
|
| 10/1/2014 |
Run |
Chevalle |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/28/2014 |
Run |
Chevalle |
Easy |
8.2 mi |
1:04:30 |
7:55 |
|
| 1/18/2015 |
Run |
Chevalle |
Easy |
8.1 mi |
1:02:45 |
7:45 |
|
| 1/19/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 3/9/2015 |
Run |
Chevalle |
Interval |
11.3 mi |
1:18:01 |
6:56 |
|
| 3/10/2015 |
Run |
Chevalle |
Easy |
5.1 mi |
40:58 |
8:07 |
|
| 3/12/2015 |
Run |
Chevalle |
Interval |
8.5 mi |
1:02:27 |
7:21 |
|
| 3/19/2015 |
Run |
Chevalle |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 3/20/2015 |
Run |
Chevalle |
Interval |
9.0 mi |
1:05:39 |
7:17 |
|
| 3/23/2015 |
Run |
Chevalle |
Easy |
5.7 mi |
51:36 |
9:08 |
|
| 3/23/2015 |
Run |
Chevalle |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 3/30/2015 |
Run |
Chevalle |
Interval |
10.1 mi |
1:13:22 |
7:15 |
|
| 4/5/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 4/7/2015 |
Run |
Chevalle |
Interval |
10.0 mi |
1:11:19 |
7:08 |
|
| 4/17/2015 |
Run |
Chevalle |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 4/19/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
45:25 |
7:34 |
|
| 4/22/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 4/23/2015 |
Run |
Chevalle |
Interval |
9.3 mi |
1:04:52 |
6:58 |
|
| 4/24/2015 |
Run |
Chevalle |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 4/28/2015 |
Run |
Chevalle |
Fartlek |
10.0 mi |
1:14:28 |
7:27 |
|
| 5/3/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 5/5/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
52:23 |
7:30 |
|
| 5/24/2015 |
Run |
Chevalle |
Step Down |
5.0 mi |
34:54 |
6:59 |
|
| 6/3/2015 |
Walking |
Chevalle |
Default |
2.9 mi |
51:35 |
17:33 |
|
| 6/4/2015 |
Bike |
Chevalle |
Cycling |
3.5 mi |
26:59 |
7:39 |
|
| 6/12/2015 |
Run |
Chevalle |
Easy |
4.1 mi |
29:43 |
7:21 |
|
| 6/15/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
43:14 |
7:12 |
|
| 6/15/2015 |
Run |
Chevalle |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 6/16/2015 |
Run |
Chevalle |
Strides |
0.9 mi |
6:16 |
6:54 |
|
| 6/16/2015 |
Run |
Chevalle |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/16/2015 |
Walking |
Chevalle |
Default |
3.3 mi |
59:59 |
17:58 |
|
| 6/16/2015 |
Run |
Chevalle |
Interval |
4.6 mi |
31:00 |
6:48 |
|
| 6/16/2015 |
Run |
Chevalle |
Easy |
1.0 mi |
7:47 |
7:43 |
|
| 6/18/2015 |
Walking |
Chevalle |
Default |
3.4 mi |
56:41 |
16:56 |
|
| 6/18/2015 |
Run |
Chevalle |
Easy |
6.5 mi |
48:02 |
7:24 |
|
| 6/19/2015 |
Walking |
Chevalle |
Default |
3.4 mi |
1:01:26 |
18:14 |
|
| 6/20/2015 |
Walking |
Chevalle |
Default |
3.0 mi |
54:12 |
18:23 |
|
| 6/23/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
52:47 |
7:32 |
|
| 6/23/2015 |
Walking |
Chevalle |
Default |
3.4 mi |
54:50 |
16:23 |
|
| 6/24/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
52:59 |
7:34 |
|
| 6/29/2015 |
Run |
Chevalle |
Easy |
7.1 mi |
51:42 |
7:17 |
|
| 6/29/2015 |
Walking |
Chevalle |
Default |
3.4 mi |
1:00:57 |
18:12 |
|
| 6/30/2015 |
Walking |
Chevalle |
Default |
3.4 mi |
52:58 |
15:35 |
|
| 7/1/2015 |
Walking |
Chevalle |
Default |
3.4 mi |
1:01:48 |
18:17 |
|
| 7/5/2015 |
Run |
Chevalle |
Easy |
6.1 mi |
44:13 |
7:15 |
|
| 7/6/2015 |
Walking |
Chevalle |
Default |
3.0 mi |
51:16 |
17:06 |
|
| 7/7/2015 |
Run |
Chevalle |
Easy |
4.0 mi |
30:22 |
7:35 |
|
| 7/14/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 7/17/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 7/19/2015 |
Run |
Chevalle |
Easy |
6.3 mi |
46:35 |
7:28 |
|
| 7/22/2015 |
Run |
Chevalle |
Shake Out |
3.0 mi |
25:56 |
8:39 |
|
| 7/23/2015 |
Run |
Chevalle |
Easy |
6.3 mi |
48:43 |
7:48 |
|
| 7/26/2015 |
Run |
Chevalle |
Easy |
6.3 mi |
47:01 |
7:32 |
|
| 7/30/2015 |
Run |
Chevalle |
Pace |
10.3 mi |
1:12:09 |
7:03 |
|
| 8/4/2015 |
Run |
Chevalle |
Interval |
9.4 mi |
1:04:18 |
6:53 |
|
| 8/5/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
51:43 |
7:23 |
|
| 8/7/2015 |
Run |
Chevalle |
Interval |
11.3 mi |
1:19:28 |
7:02 |
|
| 8/12/2015 |
Run |
Chevalle |
Easy |
7.1 mi |
54:40 |
7:43 |
|
| 8/15/2015 |
Run |
Chevalle |
Easy |
6.2 mi |
46:21 |
7:31 |
|
| 8/20/2015 |
Run |
Chevalle |
Interval |
10.9 mi |
1:22:38 |
7:37 |
|
| 8/24/2015 |
Run |
Chevalle |
Pace |
11.0 mi |
1:15:15 |
6:51 |
|
| 9/6/2015 |
Run |
Chevalle |
Easy |
6.5 mi |
48:33 |
7:32 |
|
| 9/16/2015 |
Run |
Chevalle |
Interval |
11.0 mi |
1:16:01 |
6:55 |
|
| 10/15/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 10/27/2015 |
Run |
Chevalle |
Step Down |
7.3 mi |
51:40 |
7:05 |
|
| 10/30/2015 |
Run |
Chevalle |
Interval |
6.6 mi |
46:28 |
7:03 |
|
| 11/2/2015 |
Run |
Chevalle |
Interval |
9.6 mi |
1:05:58 |
6:53 |
|
| 11/9/2015 |
Run |
Chevalle |
Easy |
8.0 mi |
57:46 |
7:13 |
|
| 11/15/2015 |
Run |
Chevalle |
Easy |
8.1 mi |
57:40 |
7:10 |
|
| 11/22/2015 |
Run |
Chevalle |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 11/23/2015 |
Run |
Chevalle |
Easy |
8.0 mi |
57:40 |
7:12 |
|
| 11/27/2015 |
Run |
Chevalle |
Tempo |
8.5 mi |
56:35 |
6:41 |
|
| 12/21/2015 |
Run |
Chevalle |
Easy |
8.2 mi |
58:39 |
7:12 |
|
| 12/23/2015 |
Run |
Chevalle |
Easy |
8.2 mi |
58:32 |
7:11 |
|
| 12/24/2015 |
Run |
Chevalle |
Long |
10.1 mi |
1:06:44 |
6:37 |
|
| 12/26/2015 |
Run |
Chevalle |
Easy |
8.2 mi |
1:01:16 |
7:29 |
|
| 12/31/2015 |
Run |
Chevalle |
Easy |
9.4 mi |
1:07:18 |
7:10 |
|
| 1/15/2016 |
Run |
Chevalle |
Easy |
6.0 mi |
41:26 |
6:54 |
|
| 3/7/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/15/2016 |
Run |
Chevalle |
Interval |
8.2 mi |
58:29 |
7:11 |
|
| 3/22/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 3/28/2016 |
Run |
Chevalle |
Easy |
6.0 mi |
42:56 |
7:09 |
|
| 3/29/2016 |
Run |
Chevalle |
Easy |
4.0 mi |
28:16 |
7:05 |
|
| 4/3/2016 |
Run |
Chevalle |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 4/15/2016 |
Run |
Chevalle |
Interval |
8.0 mi |
56:59 |
7:08 |
|
| 4/22/2016 |
Run |
Chevalle |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/26/2016 |
Run |
Chevalle |
Interval |
8.3 mi |
57:52 |
7:01 |
|
| 5/4/2016 |
Run |
Chevalle |
Interval |
8.3 mi |
59:42 |
7:15 |
|
| 5/5/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:47 |
7:13 |
|
| 5/19/2016 |
Run |
Chevalle |
Interval |
8.4 mi |
57:39 |
6:53 |
|
| 5/31/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:40 |
7:12 |
|
| 6/1/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
1:20:25 |
10:04 |
|
| 6/2/2016 |
Run |
Chevalle |
Interval |
9.0 mi |
1:01:38 |
6:50 |
|
| 6/6/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 6/10/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:42 |
7:13 |
|
|