| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
Hyland |
Easy |
5.0 mi |
45:15 |
9:01 |
 |
| 8/20/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
27:28 |
7:51 |
|
| 8/19/2014 |
Run |
Lake Calhoun |
Interval |
10.2 mi |
1:12:36 |
7:08 |
|
| 8/19/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 8/18/2014 |
Run |
Jeannie Loops |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 8/18/2014 |
Run |
Lifetime |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 8/17/2014 |
Run |
Lake Harriet |
Shake Out |
17.3 mi |
2:14:56 |
7:50 |
|
| 8/16/2014 |
Run |
Lund's |
Tempo |
11.0 mi |
1:15:48 |
6:54 |
|
| 8/15/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
42:17 |
7:34 |
|
| 8/15/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
17:55 |
8:20 |
|
| 8/14/2014 |
Run |
Morning Run |
Easy |
3.1 mi |
22:55 |
7:22 |
|
| 8/14/2014 |
Run |
Morning Run |
Easy |
3.4 mi |
25:54 |
7:38 |
|
| 8/13/2014 |
Run |
Hyland |
Hill |
8.8 mi |
1:09:26 |
7:57 |
|
| 8/13/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
18:06 |
7:52 |
|
| 8/12/2014 |
Run |
Minnehaha Academy |
Interval |
8.7 mi |
58:59 |
6:50 |
|
| 8/12/2014 |
Run |
Minnehaha Academy |
Easy |
2.6 mi |
18:59 |
7:18 |
|
| 8/12/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 8/11/2014 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Easy |
3.0 mi |
25:38 |
8:31 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Race |
15.0 km |
58:58 |
6:20 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Form Drills |
0.2 mi |
1:49 |
9:08 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 8/9/2014 |
Run |
|
Step Down |
4.4 mi |
34:43 |
7:54 |
|
| 8/8/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
56:33 |
10:05 |
|
| 8/7/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
17:13 |
7:30 |
|
| 8/6/2014 |
Run |
Carver Park |
Long |
10.0 mi |
1:42:23 |
10:15 |
|
| 8/6/2014 |
Run |
Morning Run |
Easy |
2.6 mi |
19:23 |
7:28 |
|
| 8/5/2014 |
Run |
Edina Community Center |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 8/5/2014 |
Run |
Edina Community Center |
Interval |
7.0 mi |
44:50 |
6:25 |
|
| 8/5/2014 |
Run |
Edina Community Center |
Easy |
2.6 mi |
19:41 |
7:35 |
|
| 8/5/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
17:17 |
7:31 |
|
| 8/4/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
17:17 |
7:39 |
|
| 8/3/2014 |
Run |
Longfellow Grill |
Pace |
15.3 mi |
1:41:30 |
6:40 |
|
| 8/2/2014 |
Run |
Cedar Lake |
Interval |
4.3 mi |
30:23 |
7:04 |
|
| 8/2/2014 |
Run |
Cedar Lake |
Easy |
1.1 mi |
9:17 |
8:27 |
|
| 8/2/2014 |
Run |
Cedar Lake |
Easy |
1.1 mi |
7:40 |
6:55 |
|
| 8/1/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
42:00 |
7:32 |
|
| 7/31/2014 |
Run |
Morning Run |
Easy |
3.2 mi |
22:23 |
7:07 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:06:52 |
7:42 |
|
| 7/29/2014 |
Run |
Minnehaha Academy |
Interval |
8.6 mi |
1:08:58 |
8:01 |
|
|