Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/12/2008 Run Random Route Race 3000.0 m 10:35 5:41 2/16/2008 Run Random Route Race 3000.0 m 9:56 5:20 1/10/2009 Run Random Route Race 3000.0 m 10:08 5:27 1/17/2009 Run Random Route Race 3000.0 m 9:47 5:15 10/3/2009 Run Random Route Race 3000.0 m 10:30 5:38 2/4/2011 Run   Race 3.0 km 9:28 5:05 2/19/2011 Run   Race 3.0 km 9:19 5:00 4/29/2011 Run   Race 3.0 km 9:24 5:03