Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   2/19/2011 Run   Race 3.0 km 9:19 5:00 4/29/2011 Run   Race 3.0 km 9:24 5:03 2/4/2011 Run   Race 3.0 km 9:28 5:05 1/17/2009 Run Random Route Race 3000.0 m 9:47 5:15 2/16/2008 Run Random Route Race 3000.0 m 9:56 5:20 1/10/2009 Run Random Route Race 3000.0 m 10:08 5:27 10/3/2009 Run Random Route Race 3000.0 m 10:30 5:38 1/12/2008 Run Random Route Race 3000.0 m 10:35 5:41