| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Bike |
the elliptical machine =( |
Interval |
3.0 mi |
21:00 |
7:00 |
 |
| 1/27/2010 |
Bike |
the elliptical machine =( |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/26/2010 |
Bike |
the elliptical machine =( |
Interval |
9.7 mi |
1:05:00 |
6:43 |
|
| 1/25/2010 |
Bike |
the elliptical machine =( |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/24/2010 |
Bike |
the elliptical machine =( |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/22/2010 |
Bike |
the elliptical machine =( |
Long |
6.9 mi |
48:00 |
7:00 |
|
| 1/21/2010 |
Bike |
the elliptical machine =( |
Bike |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/20/2010 |
Bike |
the elliptical machine =( |
Tempo |
10.5 mi |
1:13:00 |
7:00 |
|
| 1/19/2010 |
Bike |
the elliptical machine =( |
Interval |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/18/2010 |
Bike |
the elliptical machine =( |
Long |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/17/2010 |
Bike |
the elliptical machine =( |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/15/2010 |
Bike |
the elliptical machine =( |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 1/14/2010 |
Bike |
the elliptical machine =( |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/13/2010 |
Bike |
the elliptical machine =( |
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/12/2010 |
Bike |
the elliptical machine =( |
Bike |
10.3 mi |
1:10:00 |
6:48 |
|
| 1/11/2010 |
Bike |
the elliptical machine =( |
Easy |
6.4 mi |
45:00 |
7:00 |
|