Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/4/2011 Run Lake Front Easy 5.3 mi 37:00 7:00 4/3/2011 Run Lake Front Long 12.5 mi 1:28:00 7:03 4/2/2011 Run Warmup/cooldown Easy 5.0 mi 35:00 7:00 4/2/2011 Run Track Race 5.0 km 16:19 5:16 4/1/2011 Run   Easy 5.3 mi 37:00 6:59 3/31/2011 Run Track Easy 7.0 mi 49:00 7:00 3/30/2011 Run Warmup/cooldown Easy 4.0 mi 28:00 7:00 3/30/2011 Run Track Interval 1.0 mi 4:40 4:40 3/30/2011 Run Track Threshold 4.0 mi 21:55 5:29 3/29/2011 Run   VO2 6000.0 m 19:00 5:06 3/29/2011 Run   Easy 3.0 mi 21:00 7:00 3/21/2011 Run   Easy 1.0 mi 7:00 7:00 3/20/2011 Run   Easy 2.0 mi 14:00 7:00 3/19/2011 Run   Threshold 5.0 mi 28:12 5:39 3/19/2011 Run   Easy 3.9 mi 27:00 7:00 3/19/2011 Run   2nd Run 5.4 mi 37:47 7:00 3/18/2011 Run   Easy 7.5 mi 52:30 7:00 3/17/2011 Run   Sandbag/Penguin 4.3 mi 30:30 7:06 3/16/2011 Run   Easy 8.6 mi 1:00:00 7:00 3/15/2011 Run   Easy 6.7 mi 47:00 7:01 3/15/2011 Run   VO2 8000.0 m 25:22 5:07 3/15/2011 Run   Sandbag/Penguin 0.5 mi 4:00 8:00 3/14/2011 Run   Easy 10.0 mi 1:11:17 7:08 3/13/2011 Run   Long 12.3 mi 1:24:00 6:50 3/12/2011 Run   Easy 6.2 mi 43:30 7:01 3/12/2011 Run   Interval 5580.0 m 19:38 5:40 3/11/2011 Run   Easy 11.3 mi 1:18:55 7:00 3/10/2011 Run   Easy 8.8 mi 1:00:58 6:56 3/9/2011 Run   Threshold 5.0 mi 27:58 5:36 3/9/2011 Run   Easy 4.7 mi 33:00 7:02 3/8/2011 Run   Easy 6.5 mi 46:30 7:10 3/7/2011 Run   Easy 4.5 mi 32:00 7:07 3/7/2011 Run   VO2 7.0 km 22:34 5:12 3/6/2011 Run   Easy 2.0 mi 14:00 7:00 3/6/2011 Run   Easy 6.4 mi 45:00 7:02 3/5/2011 Run   Easy 4.5 mi 31:30 7:00 3/5/2011 Run   Easy 5.0 mi 35:00 7:00 3/4/2011 Run   Easy 6.5 mi 45:00 6:56 3/3/2011 Run   Easy 7.2 mi 51:00 7:05 3/1/2011 Run   Easy 6.0 mi 42:00 7:00 3/1/2011 Run   Interval 5.6 km 17:44 5:06 2/28/2011 Run   Easy 5.0 mi 35:00 7:00 2/27/2011 Run   Easy 2.2 mi 15:00 6:59 2/26/2011 Run   Easy 9.6 mi 1:06:53 7:00 2/25/2011 Run   Easy 8.4 mi 58:30 7:00 2/25/2011 Run   Sandbag/Penguin 2.0 mi 14:00 7:00 2/24/2011 Run   Easy 7.0 mi 48:30 6:56 2/23/2011 Run   Interval 0.5 km 2:15 7:15 2/23/2011 Run   Easy 5.4 mi 38:00 7:00 2/23/2011 Run   Threshold 4.0 mi 23:32 5:53 2/22/2011 Run   Easy 6.0 mi 42:00 7:00 2/22/2011 Run   Sandbag/Penguin 2.0 mi 14:00 7:00 2/22/2011 Run   Sandbag/Penguin 1.0 mi 8:00 8:00 2/22/2011 Run   VO2 5.8 km 18:30 5:08 2/21/2011 Run   Easy 8.8 mi 1:01:35 7:00 2/20/2011 Run   Long 14.3 mi 1:40:00 7:00 2/18/2011 Run   Easy 6.0 mi 42:00 7:00 2/16/2011 Run   Interval 1.2 km 3:31 4:43 2/16/2011 Run   Threshold 3.5 mi 20:00 5:40 2/16/2011 Run Warmup/cooldown Easy 4.0 mi 28:00 7:00 2/16/2011 Run Warmup/cooldown Easy 2.0 mi 14:00 7:00