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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/30/2011
Run
Track
Interval
1.0 mi
4:40
4:40
2/16/2011
Run
Interval
1.2 km
3:31
4:43
3/1/2011
Run
Interval
5.6 km
17:44
5:06
3/29/2011
Run
VO2
6000.0 m
19:00
5:06
3/15/2011
Run
VO2
8000.0 m
25:22
5:07
2/22/2011
Run
VO2
5.8 km
18:30
5:08
3/7/2011
Run
VO2
7.0 km
22:34
5:12
4/2/2011
Run
Track
Race
5.0 km
16:19
5:16
3/30/2011
Run
Track
Threshold
4.0 mi
21:55
5:29
3/9/2011
Run
Threshold
5.0 mi
27:58
5:36
3/19/2011
Run
Threshold
5.0 mi
28:12
5:39
3/12/2011
Run
Interval
5580.0 m
19:38
5:40
2/16/2011
Run
Threshold
3.5 mi
20:00
5:40
2/23/2011
Run
Threshold
4.0 mi
23:32
5:53
3/13/2011
Run
Long
12.3 mi
1:24:00
6:50
3/4/2011
Run
Easy
6.5 mi
45:00
6:56
3/10/2011
Run
Easy
8.8 mi
1:00:58
6:56
2/24/2011
Run
Easy
7.0 mi
48:30
6:56
4/1/2011
Run
Easy
5.3 mi
37:00
6:59
3/11/2011
Run
Easy
11.3 mi
1:18:55
7:00
3/16/2011
Run
Easy
8.6 mi
1:00:00
7:00
2/23/2011
Run
Easy
5.4 mi
38:00
7:00
2/20/2011
Run
Long
14.3 mi
1:40:00
7:00
2/27/2011
Run
Easy
2.2 mi
15:00
6:59
4/4/2011
Run
Lake Front
Easy
5.3 mi
37:00
7:00
3/19/2011
Run
Easy
3.9 mi
27:00
7:00
2/26/2011
Run
Easy
9.6 mi
1:06:53
7:00
3/19/2011
Run
2nd Run
5.4 mi
37:47
7:00
2/25/2011
Run
Easy
8.4 mi
58:30
7:00
2/21/2011
Run
Easy
8.8 mi
1:01:35
7:00
2/16/2011
Run
Warmup/cooldown
Easy
4.0 mi
28:00
7:00
2/16/2011
Run
Warmup/cooldown
Easy
2.0 mi
14:00
7:00
2/18/2011
Run
Easy
6.0 mi
42:00
7:00
2/22/2011
Run
Sandbag/Penguin
2.0 mi
14:00
7:00
2/22/2011
Run
Easy
6.0 mi
42:00
7:00
2/25/2011
Run
Sandbag/Penguin
2.0 mi
14:00
7:00
2/28/2011
Run
Easy
5.0 mi
35:00
7:00
3/1/2011
Run
Easy
6.0 mi
42:00
7:00
3/5/2011
Run
Easy
4.5 mi
31:30
7:00
3/5/2011
Run
Easy
5.0 mi
35:00
7:00
3/6/2011
Run
Easy
2.0 mi
14:00
7:00
3/18/2011
Run
Easy
7.5 mi
52:30
7:00
3/20/2011
Run
Easy
2.0 mi
14:00
7:00
3/21/2011
Run
Easy
1.0 mi
7:00
7:00
3/29/2011
Run
Easy
3.0 mi
21:00
7:00
3/30/2011
Run
Warmup/cooldown
Easy
4.0 mi
28:00
7:00
3/31/2011
Run
Track
Easy
7.0 mi
49:00
7:00
4/2/2011
Run
Warmup/cooldown
Easy
5.0 mi
35:00
7:00
3/15/2011
Run
Easy
6.7 mi
47:00
7:01
3/12/2011
Run
Easy
6.2 mi
43:30
7:01
3/9/2011
Run
Easy
4.7 mi
33:00
7:02
3/6/2011
Run
Easy
6.4 mi
45:00
7:02
4/3/2011
Run
Lake Front
Long
12.5 mi
1:28:00
7:03
3/3/2011
Run
Easy
7.2 mi
51:00
7:05
3/17/2011
Run
Sandbag/Penguin
4.3 mi
30:30
7:06
3/7/2011
Run
Easy
4.5 mi
32:00
7:07
3/14/2011
Run
Easy
10.0 mi
1:11:17
7:08
3/8/2011
Run
Easy
6.5 mi
46:30
7:10
2/23/2011
Run
Interval
0.5 km
2:15
7:15
2/22/2011
Run
Sandbag/Penguin
1.0 mi
8:00
8:00
3/15/2011
Run
Sandbag/Penguin
0.5 mi
4:00
8:00
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