| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:10:33 |
7:00 |
 |
| 7/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:33 |
7:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:48 |
7:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:16 |
7:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:35 |
7:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:02 |
7:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
42:30 |
7:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:46 |
6:48 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:29 |
7:00 |
|
| 6/24/2008 |
Run |
4 Major intersections Extended or: To the edge of Buffalo and back |
Easy |
6.3 mi |
45:03 |
7:12 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
41:30 |
7:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
7.2 mi |
50:07 |
7:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:34 |
7:12 |
|
| 6/20/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 6/19/2008 |
Run |
Schools of Andrew's Youth in reverse order (6.05) |
Easy |
6.1 mi |
42:32 |
7:02 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:00 |
7:24 |
|
| 6/17/2008 |
Run |
4 Major intersections Extended or: To the edge of Buffalo and back |
Easy |
6.3 mi |
43:30 |
6:57 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:45 |
7:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
41:20 |
6:37 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
6.6 mi |
46:20 |
7:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:59 |
7:00 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
26:00 |
7:00 |
|
| 5/31/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.2 mi |
15:48 |
7:19 |
|
| 5/29/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/28/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/26/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/25/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/23/2008 |
Run |
Random Route |
Sandbag/Penguin |
0.3 mi |
1:45 |
7:00 |
|
| 5/22/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/20/2008 |
Run |
Random Route |
Sandbag/Penguin |
2.0 mi |
14:00 |
7:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:00 |
6:57 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 5/7/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:10 |
4:20 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
25:54 |
7:00 |
|
| 5/7/2008 |
Run |
Random Route |
Threshold |
4800.0 m |
17:29 |
5:52 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.6 mi |
46:00 |
7:00 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:02 |
4:04 |
|
| 5/5/2008 |
Run |
Random Route |
VO2 |
2400.0 m |
8:09 |
5:28 |
|
| 5/5/2008 |
Run |
Random Route |
Threshold |
3600.0 m |
13:12 |
5:55 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:45 |
7:00 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:15:00 |
7:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.4 mi |
58:30 |
7:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.9 mi |
48:29 |
7:00 |
|
| 4/30/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
23:15 |
5:49 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
0.5 mi |
2:20 |
4:40 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/28/2008 |
Run |
Random Route |
Acceleration |
2.0 mi |
12:22 |
6:11 |
|
| 4/28/2008 |
Run |
Random Route |
Interval |
1200.0 m |
3:40 |
4:56 |
|
| 4/28/2008 |
Run |
Random Route |
Threshold |
2.0 mi |
11:44 |
5:52 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
6.6 mi |
46:00 |
7:00 |
|
| 4/25/2008 |
Run |
Random Route |
Interval |
3200.0 m |
9:58 |
5:01 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 4/23/2008 |
Run |
Random Route |
VO2 |
2000.0 m |
6:40 |
5:22 |
|
| 4/23/2008 |
Run |
Random Route |
Threshold |
4000.0 m |
14:33 |
5:52 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|