| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Dubuque Asbury/Grandview |
Easy |
4.0 mi |
35:42 |
8:56 |
 |
| 3/28/2016 |
Run |
Dubuque Asbury/Grandview |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 12/25/2015 |
Run |
Dubuque Asbury/Grandview |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 4/5/2015 |
Run |
Dubuque Asbury/Grandview |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 5/19/2013 |
Run |
Dubuque Asbury/Grandview |
Long |
15.4 mi |
2:28:14 |
9:40 |
|
| 5/18/2013 |
Run |
Dubuque Asbury/Grandview |
Tempo |
10.2 mi |
1:20:40 |
7:55 |
|
|