| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Run |
random run |
Building |
6.6 mi |
45:12 |
6:51 |
 |
| 3/1/2010 |
Run |
random run |
Easy |
1.9 mi |
14:44 |
7:41 |
|
| 3/1/2010 |
Run |
random run |
Interval |
6000.0 m |
|
|
|
| 3/2/2010 |
Run |
random run |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 3/3/2010 |
Run |
random run |
Easy |
3.1 mi |
22:34 |
7:14 |
|
| 3/4/2010 |
Run |
random run |
Easy |
7.5 mi |
54:46 |
7:19 |
|
| 3/4/2010 |
Run |
random run |
Easy |
1.9 mi |
13:43 |
7:09 |
|
| 3/8/2010 |
Run |
random run |
Hill |
3.0 mi |
16:05 |
5:18 |
|
| 3/8/2010 |
Run |
random run |
Easy |
2.5 mi |
17:43 |
7:06 |
|
| 3/8/2010 |
Run |
random run |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 3/9/2010 |
Run |
random run |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 3/10/2010 |
Run |
random run |
Tempo |
3.0 mi |
|
|
|
| 3/10/2010 |
Run |
random run |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/10/2010 |
Run |
random run |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 3/11/2010 |
Run |
random run |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 3/13/2010 |
Run |
random run |
Easy |
4.9 mi |
31:51 |
6:28 |
|
| 3/14/2010 |
Run |
random run |
Long |
10.0 mi |
1:13:36 |
7:22 |
|
| 3/15/2010 |
Run |
random run |
Easy |
1.7 mi |
12:32 |
7:23 |
|
| 3/15/2010 |
Run |
random run |
Easy |
1.9 mi |
14:11 |
7:28 |
|
| 3/15/2010 |
Run |
random run |
Interval |
3.0 mi |
|
|
|
| 3/16/2010 |
Run |
random run |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 3/17/2010 |
Run |
random run |
Building |
4.3 mi |
26:04 |
6:03 |
|
| 3/18/2010 |
Run |
random run |
Easy |
7.2 mi |
52:22 |
7:17 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 3/19/2010 |
Run |
random run |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 3/20/2010 |
Run |
random run |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 3/21/2010 |
Run |
random run |
Building |
13.0 mi |
1:21:59 |
6:19 |
|
| 3/22/2010 |
Run |
random run |
Easy |
0.5 mi |
|
|
|
| 3/22/2010 |
Run |
random run |
Easy |
2.2 mi |
15:21 |
7:07 |
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:29 |
5:00 |
|
| 3/22/2010 |
Run |
random run |
Interval |
2000.0 m |
6:17 |
5:04 |
|
| 3/22/2010 |
Run |
random run |
Interval |
800.0 m |
2:32 |
5:06 |
|
| 3/23/2010 |
Run |
random run |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 3/24/2010 |
Run |
random run |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 3/24/2010 |
Run |
random run |
Easy |
2.7 mi |
19:08 |
7:06 |
|
| 3/24/2010 |
Run |
random run |
Hill |
3.0 mi |
|
|
|
| 3/25/2010 |
Run |
random run |
Easy |
7.7 mi |
57:23 |
7:28 |
|
| 3/26/2010 |
Run |
random run |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 3/27/2010 |
Run |
random run |
Long |
14.0 mi |
1:29:41 |
6:25 |
|
| 3/29/2010 |
Run |
random run |
Easy |
7.3 mi |
52:41 |
7:12 |
|
| 3/30/2010 |
Run |
random run |
Easy |
7.1 mi |
51:08 |
7:11 |
|
| 3/31/2010 |
Run |
random run |
Easy |
3.5 mi |
24:12 |
7:01 |
|
| 3/31/2010 |
Run |
random run |
Easy |
1.2 mi |
8:56 |
7:23 |
|
| 4/1/2010 |
Run |
random run |
Building |
5.2 mi |
31:41 |
6:05 |
|
| 4/1/2010 |
Run |
random run |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 4/4/2010 |
Run |
random run |
Easy |
5.0 mi |
32:39 |
6:32 |
|
| 4/5/2010 |
Run |
random run |
Building |
6.0 mi |
35:32 |
5:56 |
|
| 4/5/2010 |
Run |
random run |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 4/6/2010 |
Run |
random run |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 4/7/2010 |
Run |
random run |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 4/7/2010 |
Run |
random run |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 4/7/2010 |
Run |
random run |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 4/10/2010 |
Run |
random run |
Easy |
9.9 mi |
1:04:48 |
6:34 |
|
| 4/12/2010 |
Run |
random run |
Fartlek |
7.0 mi |
44:54 |
6:25 |
|
| 4/13/2010 |
Run |
random run |
Easy |
6.0 mi |
37:33 |
6:16 |
|
| 4/14/2010 |
Run |
random run |
Easy |
5.0 mi |
32:43 |
6:33 |
|
| 4/16/2010 |
Run |
random run |
Easy |
2.5 mi |
17:48 |
7:08 |
|
| 4/17/2010 |
Run |
random run |
Race |
10.2 mi |
56:46 |
5:34 |
|
| 4/21/2010 |
Run |
random run |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 4/22/2010 |
Run |
random run |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 4/26/2010 |
Run |
random run |
Easy |
4.0 mi |
26:43 |
6:41 |
|
| 4/27/2010 |
Run |
random run |
Easy |
4.0 mi |
26:14 |
6:34 |
|
| 4/28/2010 |
Run |
random run |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 4/28/2010 |
Run |
random run |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 4/28/2010 |
Run |
random run |
Hill |
1.8 mi |
10:00 |
5:34 |
|
| 4/29/2010 |
Run |
random run |
Easy |
7.3 mi |
50:14 |
6:55 |
|
| 5/17/2010 |
Run |
random run |
Building |
6.5 mi |
42:02 |
6:28 |
|
| 5/19/2010 |
Run |
random run |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 6/2/2010 |
Run |
random run |
Building |
4.4 mi |
26:53 |
6:07 |
|
| 6/9/2010 |
Run |
random run |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 6/9/2010 |
Run |
random run |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 6/9/2010 |
Run |
random run |
Easy |
6.3 mi |
42:02 |
6:40 |
|
| 6/9/2010 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 6/9/2010 |
Run |
random run |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 6/10/2010 |
Run |
random run |
Easy |
5.9 mi |
38:23 |
6:34 |
|
| 6/11/2010 |
Run |
random run |
Easy |
5.7 mi |
37:16 |
6:32 |
|
| 6/12/2010 |
Run |
random run |
Easy |
6.0 mi |
40:11 |
6:42 |
|
| 6/13/2010 |
Run |
random run |
Long |
13.0 mi |
1:22:17 |
6:20 |
|
| 6/14/2010 |
Run |
random run |
Easy |
6.1 mi |
39:19 |
6:28 |
|
| 6/16/2010 |
Run |
random run |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 6/17/2010 |
Run |
random run |
Easy |
6.2 mi |
43:08 |
6:57 |
|
| 6/17/2010 |
Run |
random run |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 7/10/2010 |
Run |
random run |
Long |
14.5 mi |
1:35:11 |
6:34 |
|
| 7/11/2010 |
Run |
random run |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 7/12/2010 |
Run |
random run |
Hill |
8.5 mi |
57:45 |
6:48 |
|
| 7/12/2010 |
Run |
random run |
Easy |
3.2 mi |
24:12 |
7:34 |
|
| 7/13/2010 |
Run |
random run |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 7/13/2010 |
Run |
random run |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 7/14/2010 |
Run |
random run |
Hill |
8.0 mi |
56:32 |
7:04 |
|
| 7/15/2010 |
Run |
random run |
Easy |
11.0 mi |
1:13:03 |
6:39 |
|
| 7/16/2010 |
Run |
random run |
Easy |
9.0 mi |
59:51 |
6:39 |
|
| 7/18/2010 |
Run |
random run |
Long |
13.1 mi |
1:26:21 |
6:35 |
|
| 7/19/2010 |
Run |
random run |
Hill |
5.0 mi |
33:47 |
6:46 |
|
| 7/19/2010 |
Run |
random run |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 7/20/2010 |
Run |
random run |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 7/21/2010 |
Run |
random run |
Easy |
4.7 mi |
30:44 |
6:35 |
|
| 7/21/2010 |
Run |
random run |
Easy |
2.5 mi |
16:45 |
6:51 |
|
| 7/21/2010 |
Run |
random run |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 7/21/2010 |
Run |
random run |
Interval |
4500.0 m |
15:00 |
5:22 |
|
| 7/22/2010 |
Run |
random run |
Easy |
3.0 mi |
18:31 |
6:11 |
|
|