Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/1/2011 Run random run Interval 1.2 mi     2/29/2012 Run random run Easy 1.2 mi 9:25 7:51 3/8/2012 Run random run Fartlek 1.2 mi 6:00 5:00 3/31/2010 Run random run Easy 1.2 mi 8:56 7:23 3/8/2012 Run random run Easy 1.2 mi 8:44 7:10 3/29/2012 Run random run Easy 1.2 mi 9:12 7:33 3/22/2011 Run random run Easy 1.2 mi 9:12 7:29 3/12/2012 Run random run Easy 1.2 mi 8:49 7:11 3/22/2010 Run random run Interval 2000.0 m 6:17 5:04 2/29/2012 Run random run Easy 1.3 mi 8:41 6:57 8/15/2012 Run random run Fartlek 1.3 mi 8:00 6:21 7/15/2015 Run   Tempo 1.3 mi 7:39 6:05 7/15/2015 Run   Tempo 1.3 mi 7:17 5:47 7/15/2015 Run   Tempo 1.3 mi 7:07 5:39 3/22/2012 Run random run Easy 1.3 mi 9:27 7:27 8/15/2012 Run random run Easy 1.3 mi 9:43 7:32 2/7/2011 Run random run Easy 1.3 mi 9:47 7:32 3/28/2011 Run random run Interval 1.3 mi 7:03 5:26 2/1/2012 Run random run Fartlek 1.3 mi 8:00 6:10 4/4/2012 Run random run Fartlek 1.3 mi 7:30 5:47 8/22/2012 Run random run Fartlek 1.3 mi 8:00 6:10 1/27/2015 Run   Easy 1.3 mi 9:57 7:40 3/14/2012 Run random run Fartlek 1.3 mi 8:00 5:59 1/27/2015 Run   Easy 1.3 mi 10:11 7:36 11/21/2011 Run random run Easy 1.4 mi 8:35 6:22 11/28/2011 Run random run Tempo 1.4 mi 8:03 5:53 11/28/2011 Run random run Tempo 1.4 mi 7:51 5:44 10/3/2011 Run random run Easy 1.4 mi 10:14 7:19 2/22/2010 Run   Easy 1.5 mi     8/31/2011 Run random run Hill 1.5 mi     10/10/2011 Run random run Easy 1.5 mi 10:47 7:27 11/15/2011 Run random run Easy 1.5 mi 11:00 7:36 11/15/2011 Run random run Easy 1.5 mi 10:23 7:10 8/22/2012 Run random run Easy 1.5 mi 10:43 7:24 2/6/2010 Run   Easy 1.5 mi     2/6/2010 Run   Tempo 1.5 mi 8:18 5:32 3/24/2010 Run random run Easy 1.5 mi 10:46 7:11 6/20/2010 Run   Easy 1.5 mi 10:32 7:02 9/27/2010 Run random run Easy 1.5 mi 11:12 7:28 3/2/2011 Run random run Easy 1.5 mi 11:02 7:22 3/18/2011 Run random run Hill 1.5 mi 10:00 6:40 3/19/2011 Run random run Easy 1.5 mi     8/15/2011 Run random run Interval 1.5 mi 8:00 5:20 8/29/2011 Run random run Tempo 1.5 mi 9:39 6:26 8/29/2011 Run random run Easy 1.5 mi 11:27 7:38 8/29/2011 Run random run Easy 1.5 mi 10:48 7:12 9/26/2011 Run random run Tempo 1.5 mi 8:20 5:34 9/26/2011 Run random run Easy 1.5 mi 11:02 7:22 9/26/2011 Run random run Easy 1.5 mi 11:21 7:34 11/24/2011 Run random run Easy 1.5 mi 11:22 7:35 11/28/2011 Run random run Easy 1.5 mi 11:10 7:27 2/13/2012 Run random run Tempo 1.5 mi 9:23 6:16 2/13/2012 Run random run Tempo 1.5 mi 8:43 5:49 3/27/2012 Run random run Easy 1.5 mi 10:33 7:02 8/11/2012 Run random run Tempo 1.5 mi 8:34 5:43 8/16/2016 Run   Easy 1.5 mi 11:12 7:28 6/9/2011 Run random run Interval 1.5 mi 8:27 5:36 6/9/2011 Run random run Interval 1.5 mi 8:08 5:24 6/9/2011 Run random run Interval 1.5 mi 8:18 5:30 8/17/2011 Run random run Hill 1.5 mi 10:12 6:40 2/22/2010 Run   Easy 1.5 mi 11:21 7:23 8/11/2012 Run random run Easy 1.6 mi 11:23 7:16 3/6/2012 Run random run Easy 1.6 mi 12:18 7:42 8/13/2012 Run random run Easy 1.6 mi 11:57 7:23 9/15/2010 Run random run Easy 1.7 mi 11:34 6:59 3/22/2011 Run random run Easy 1.7 mi 12:23 7:25 2/13/2010 Run   Easy 1.7 mi 12:21 7:19 3/1/2010 Run cardinal rd Easy 1.7 mi 12:03 7:08 3/15/2010 Run random run Easy 1.7 mi 12:32 7:23 9/12/2011 Run random run Easy 1.7 mi 13:01 7:40 9/12/2011 Run random run Easy 1.7 mi 12:47 7:32 2/13/2012 Run random run Easy 1.7 mi 13:13 7:47 2/29/2012 Run random run Fartlek 1.7 mi 10:00 5:53 7/7/2010 Run   Tempo 1.7 mi 10:19 6:02 7/7/2010 Run   Tempo 1.7 mi 9:43 5:41 3/2/2011 Run random run Easy 1.7 mi 12:43 7:27 12/14/2009 Run   Easy 1.7 mi 11:54 6:56 2/1/2010 Run   Easy 1.7 mi 12:15 7:03 3/20/2012 Run random run Easy 1.8 mi 13:21 7:38 2/1/2010 Run   Interval 1.8 mi     2/8/2010 Run   Easy 1.8 mi     4/28/2010 Run random run Hill 1.8 mi 10:00 5:34 9/6/2010 Run St. Charles East Track Interval 1.8 mi 9:40 5:23 9/27/2010 Run random run Easy 1.8 mi 12:57 7:12 1/25/2012 Run random run Easy 1.8 mi 13:11 7:20 2/1/2012 Run random run Easy 1.8 mi 13:11 7:20 3/22/2012 Run random run Easy 1.8 mi 13:21 7:25 10/6/2010 Run random run Easy 1.8 mi 11:58 6:33 10/6/2010 Run random run Easy 1.8 mi 12:03 6:36 11/9/2010 Run random run Easy 1.8 mi 12:30 6:48 8/13/2012 Run random run Interval 3000.0 m 9:05 4:53 9/29/2010 Run random run Tempo 1.9 mi 11:03 5:53 2/27/2012 Run random run Easy 1.9 mi 13:54 7:24 11/28/2011 Run random run Easy 1.9 mi 12:59 6:53 3/15/2010 Run random run Easy 1.9 mi 14:11 7:28 2/7/2011 Run random run Hill 1.9 mi     2/1/2012 Run random run Easy 1.9 mi 14:31 7:37 3/1/2010 Run random run Easy 1.9 mi 14:44 7:41 3/4/2010 Run random run Easy 1.9 mi 13:43 7:09 4/2/2012 Run random run Easy 1.9 mi 13:54 7:15