| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2009 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
 |
| 12/3/2009 |
Run |
|
Easy |
4.5 mi |
30:54 |
6:52 |
|
| 12/14/2009 |
Run |
|
Easy |
1.7 mi |
11:54 |
6:56 |
|
| 12/15/2009 |
Run |
|
Easy |
6.2 mi |
41:34 |
6:43 |
|
| 12/17/2009 |
Run |
|
Building |
6.1 mi |
39:41 |
6:30 |
|
| 12/19/2009 |
Run |
|
Long |
8.0 mi |
58:03 |
7:16 |
|
| 12/21/2009 |
Run |
|
Easy |
6.7 mi |
48:43 |
7:15 |
|
| 12/22/2009 |
Run |
|
Easy |
5.4 mi |
36:04 |
6:41 |
|
| 12/23/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 12/26/2009 |
Run |
|
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 12/27/2009 |
Run |
|
Building |
7.0 mi |
50:01 |
7:09 |
|
| 12/28/2009 |
Run |
|
Building |
5.8 mi |
40:10 |
6:59 |
|
| 12/29/2009 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 12/30/2009 |
Run |
|
Easy |
5.1 mi |
35:23 |
6:57 |
|
| 12/31/2009 |
Run |
|
Easy |
6.9 mi |
47:25 |
6:54 |
|
| 1/2/2010 |
Run |
|
Easy |
4.7 mi |
31:52 |
6:50 |
|
| 1/3/2010 |
Run |
|
Building |
5.5 mi |
33:42 |
6:09 |
|
| 1/4/2010 |
Run |
|
Easy |
4.4 mi |
32:10 |
7:18 |
|
| 1/5/2010 |
Run |
|
Easy |
4.4 mi |
32:12 |
7:19 |
|
| 1/6/2010 |
Run |
|
Building |
7.0 mi |
|
|
|
| 1/11/2010 |
Bike |
|
Building |
|
35:00 |
|
|
| 1/12/2010 |
Bike |
|
Building |
|
30:00 |
|
|
| 1/23/2010 |
Run |
|
Easy |
2.2 mi |
15:09 |
6:56 |
|
| 1/24/2010 |
Run |
|
Easy |
3.6 mi |
23:45 |
6:39 |
|
| 1/30/2010 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/1/2010 |
Run |
|
Easy |
1.7 mi |
12:15 |
7:03 |
|
| 2/1/2010 |
Run |
|
Interval |
1.8 mi |
|
|
|
| 2/1/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/2/2010 |
Run |
|
Easy |
7.1 mi |
53:10 |
7:31 |
|
| 2/3/2010 |
Run |
|
Easy |
3.2 mi |
20:41 |
6:25 |
|
| 2/4/2010 |
Run |
|
Long |
9.0 mi |
1:02:36 |
6:58 |
|
| 2/6/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/6/2010 |
Run |
|
Tempo |
1.5 mi |
8:18 |
5:32 |
|
| 2/6/2010 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 2/8/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/8/2010 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 2/8/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 2/9/2010 |
Run |
|
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 2/10/2010 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/11/2010 |
Run |
|
Easy |
7.5 mi |
51:40 |
6:54 |
|
| 2/13/2010 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:20 |
|
| 2/13/2010 |
Run |
|
Tempo |
2.4 mi |
|
|
|
| 2/13/2010 |
Run |
|
Easy |
1.7 mi |
12:21 |
7:19 |
|
| 2/15/2010 |
Run |
|
Easy |
3.7 mi |
27:10 |
7:16 |
|
| 2/15/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/15/2010 |
Run |
|
Hill |
2.2 mi |
12:33 |
5:49 |
|
| 2/20/2010 |
Run |
|
Easy |
5.3 mi |
38:37 |
7:14 |
|
| 2/22/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/22/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 2/22/2010 |
Run |
|
Easy |
1.5 mi |
11:21 |
7:23 |
|
| 2/24/2010 |
Run |
|
Easy |
3.1 mi |
22:10 |
7:07 |
|
| 2/27/2010 |
Run |
|
Long |
9.3 mi |
1:05:34 |
7:04 |
|
| 5/2/2010 |
Run |
|
Easy |
3.6 mi |
23:23 |
6:35 |
|
| 5/3/2010 |
Run |
|
Building |
4.2 mi |
26:34 |
6:20 |
|
| 5/5/2010 |
Run |
|
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 5/7/2010 |
Run |
|
Easy |
4.7 mi |
28:48 |
6:11 |
|
| 5/9/2010 |
Run |
|
Easy |
5.0 mi |
31:25 |
6:17 |
|
| 5/10/2010 |
Run |
|
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 5/11/2010 |
Run |
|
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 5/12/2010 |
Run |
|
Building |
6.0 mi |
38:34 |
6:26 |
|
| 5/13/2010 |
Run |
|
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 5/14/2010 |
Run |
|
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 5/15/2010 |
Run |
|
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 5/16/2010 |
Run |
|
Easy |
4.2 mi |
28:26 |
6:46 |
|
| 5/20/2010 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 5/23/2010 |
Run |
|
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 5/24/2010 |
Run |
|
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 6/1/2010 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 6/3/2010 |
Run |
|
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 6/4/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/5/2010 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 6/6/2010 |
Run |
|
Long |
7.6 mi |
51:11 |
6:47 |
|
| 6/7/2010 |
Run |
|
Building |
4.0 mi |
26:10 |
6:33 |
|
| 6/8/2010 |
Run |
|
Building |
5.0 mi |
31:22 |
6:17 |
|
| 6/19/2010 |
Run |
|
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 6/20/2010 |
Run |
|
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 6/20/2010 |
Run |
|
Race |
3.1 mi |
16:45 |
5:25 |
|
| 6/20/2010 |
Run |
|
Easy |
1.5 mi |
10:32 |
7:02 |
|
| 6/21/2010 |
Run |
|
Easy |
5.5 mi |
35:33 |
6:28 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 6/22/2010 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/23/2010 |
Run |
|
Easy |
7.0 mi |
47:25 |
6:47 |
|
| 6/24/2010 |
Run |
|
Easy |
9.0 mi |
1:03:13 |
7:02 |
|
| 6/25/2010 |
Run |
|
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 6/26/2010 |
Run |
|
Long |
13.5 mi |
1:23:11 |
6:10 |
|
| 6/27/2010 |
Run |
|
Easy |
4.5 mi |
29:56 |
6:40 |
|
| 6/29/2010 |
Run |
|
Tempo |
6.0 mi |
35:45 |
5:58 |
|
| 6/30/2010 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/1/2010 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 7/2/2010 |
Run |
|
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 7/5/2010 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 7/6/2010 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 7/7/2010 |
Run |
|
Easy |
7.5 mi |
50:44 |
6:46 |
|
| 7/7/2010 |
Run |
|
Tempo |
1.7 mi |
10:19 |
6:02 |
|
| 7/7/2010 |
Run |
|
Tempo |
1.7 mi |
9:43 |
5:41 |
|
| 7/8/2010 |
Run |
|
Easy |
8.3 mi |
56:50 |
6:51 |
|
| 7/8/2010 |
Run |
|
Easy |
3.5 mi |
24:16 |
6:56 |
|
| 8/6/2010 |
Bike |
|
Building |
|
1:00:00 |
|
|
| 8/7/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/30/2010 |
Run |
|
Easy |
5.0 mi |
34:54 |
6:59 |
|
|