Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/8/2011 Swim   Free Style       7/25/2011 Bike   Easy       1/6/2010 Run   Building 7.0 mi     2/1/2010 Run   Interval 1.8 mi     2/1/2010 Run   Easy 3.3 mi     2/6/2010 Run   Easy 1.5 mi     2/8/2010 Run   Fartlek 2.5 mi     2/8/2010 Run   Easy 1.8 mi     2/8/2010 Run   Easy 2.5 mi     2/11/2010 Run treadmill Easy 3.7 mi     2/13/2010 Run   Tempo 2.4 mi     2/15/2010 Run   Easy 3.3 mi     2/22/2010 Run   Easy 1.5 mi     2/22/2010 Run   Fartlek 4.0 mi     2/24/2010 Run STC Indoor Track Interval 1920.0 m     2/25/2010 Run DogLeg Easy 3.7 mi     2/28/2010 Run cardinal rd Easy 2.3 mi     3/1/2010 Run random run Interval 6000.0 m     3/10/2010 Run random run Tempo 3.0 mi     3/15/2010 Run random run Interval 3.0 mi     3/22/2010 Run random run Easy 0.5 mi     3/24/2010 Run random run Hill 3.0 mi     6/4/2010 Run   Easy 5.0 mi     8/16/2010 Run random run Interval 4.6 mi     8/18/2010 Run random run Hill 3.0 mi     8/23/2010 Run random run Interval 4.0 mi     2/7/2011 Run random run Hill 1.9 mi     3/9/2011 Run   Interval 3.0 mi     3/16/2011 Run random run Easy 5.9 mi     3/19/2011 Run random run Easy 1.5 mi     3/19/2011 Run random run Easy 2.5 mi     3/22/2011 Run random run Interval 3.5 mi     4/1/2011 Run random run Interval 1.2 mi     6/12/2011 Run random run Easy 3.0 mi     6/30/2011 Run random run Easy 6.0 mi     7/6/2011 Bike   Building 10.0 mi     7/16/2011 Run random run Easy 6.0 mi     7/17/2011 Run random run Easy 8.0 mi     7/26/2011 Bike   Easy       7/28/2011 Bike   Easy       8/11/2011 Run random run Easy 5.0 mi     8/22/2011 Run random run Easy 3.0 mi     8/31/2011 Run random run Hill 1.5 mi     9/5/2011 Run random run Interval 3.1 mi     9/14/2011 Run random run Interval 3.0 mi     9/19/2011 Run random run Interval 3.8 mi     9/22/2011 Run random run Easy 2.0 mi     12/29/2011 Swim   Free Style 600.0 m     6/24/2012 Run random run Easy 3.5 mi     8/27/2012 Run   Easy 3.0 mi     11/10/2012 Run random run Easy 2.0 mi     11/13/2012 Swim   Free Style 450.0 m     11/15/2012 Swim   Free Style 500.0 m     11/20/2012 Swim   Free Style 650.0 m     11/27/2012 Swim   Free Style 700.0 mi     11/29/2012 Swim   Free Style 600.0 m     12/3/2012 Swim   Free Style 700.0 m     6/16/2013 Run random run Easy 4.0 mi     1/31/2015 Bike   Easy 6.0 mi     7/16/2015 Run   Easy 5.2 mi     6/28/2018 Bike   Easy 7.0 mi     11/6/2012 Swim   Free Style 400.0 m 0:16 1:05 11/8/2012 Swim   Free Style 600.0 m 0:25 1:08 7/27/2011 Bike   Easy   0:45   3/23/2010 Run STC Outdoor Track Interval 400.0 m 1:11 4:46 3/19/2010 Run STC Outdoor Track Tempo 0.3 mi 1:13 4:52 3/22/2010 Run STC Outdoor Track Interval 400.0 m 1:15 5:02 3/22/2010 Run random run Interval 800.0 m 2:29 5:00 3/19/2010 Run STC Outdoor Track Tempo 0.5 mi 2:31 5:02 3/22/2010 Run random run Interval 800.0 m 2:32 5:06 4/11/2011 Run random run Tempo 0.5 mi 2:35 5:10 12/28/2011 Run random run Interval 800.0 m 2:44 5:30 12/28/2011 Run random run Interval 800.0 m 2:44 5:30 12/28/2011 Run random run Interval 800.0 m 2:45 5:32 12/28/2011 Run random run Interval 800.0 m 2:51 5:44 12/28/2011 Run random run Interval 800.0 m 2:55 5:53 7/31/2012 Run random run Easy 0.5 mi 3:13 6:51 8/20/2012 Run random run Interval 1200.0 m 3:53 5:13 3/28/2011 Run random run Interval 1.0 mi 4:40 4:40 6/1/2011 Run   Race 1.0 mi 4:51 4:51 11/3/2010 Run random run Race 1.0 mi 4:52 4:52 1/25/2012 Run random run Hill 0.8 mi 5:00 6:35 4/5/2010 Run STC Outdoor Track Interval 1.0 mi 5:01 5:01 1/7/2013 Run random run Race 1.0 mi 5:01 5:01 2/19/2010 Run STC Indoor Track Race 1.0 mi 5:07 5:07 11/18/2009 Run track Race 1.0 mi 5:10 5:10 10/10/2011 Run random run Interval 1.0 mi 5:10 5:23 4/11/2011 Run random run Tempo 1.0 mi 5:12 5:12 3/28/2011 Run random run Interval 1.0 mi 5:15 5:15 3/28/2011 Run random run Interval 1.0 mi 5:16 5:16 10/3/2011 Run random run Interval 1.0 mi 5:18 5:32 10/10/2011 Run random run Interval 1.0 mi 5:18 5:32 10/10/2011 Run random run Interval 1.0 mi 5:20 5:34 10/3/2011 Run random run Interval 1.0 mi 5:23 5:37 10/3/2011 Run random run Interval 1.0 mi 5:23 5:37 10/3/2011 Run random run Interval 1.0 mi 5:24 5:38 3/19/2010 Run STC Outdoor Track Building 1.0 mi 5:25 5:25 7/15/2015 Run   Easy 0.7 mi 5:26 8:14 8/20/2012 Run random run Interval 1.0 mi 5:30 5:30 3/29/2012 Run random run Fartlek 0.9 mi 5:33 6:02