9/17/2014
6:03 PM
12.2 mi
1:27:21.95
7:11 mi
Brooks Launch (Blk/Slvr/Lime #6)
Initializing charts...
2 w/u, 3x3 w/3 min rest, 1 c/d
Workout type:Interval
Distance:12 mi
Tempo Interval
2 mile warm-up, 3 x 3 miles at 7:00 to 7:10 pace w/3 min jogging rest, 1 mile cool down