9/19/2014
5:46 AM
4.3 mi
36:01.39
8:20 mi
Brooks Launch (Blk/Slvr/Lime #6)
Initializing charts...
Workout type:Easy
Distance:4 mi
Easy with Strides
4 miles easy (7:50 to 8:40) w/4 x 20 sec strides