9/20/2014
7:23 AM
10.3 mi
1:16:43.56
7:30 mi
Brooks Launch (Blk/Slvr/Lime #6)
Initializing charts...
1 w/u, 8 steady 7-7:30, 1 c/d
Knee was a bit sore, a little bit before my run too, but more afterwards. Iced and stretched extra.
Workout type:Pace
Distance:10 mi
Steady
1 mile easy, 8 miles steady pace (7:00 to 7:30), 1 mile easy