| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2019 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
54:58 |
9:08 |
 |
| 4/10/2019 |
Run |
EE/Chip Trail |
Tempo |
8.4 mi |
1:00:05 |
7:10 |
|
| 12/14/2018 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
53:30 |
8:52 |
|
| 12/12/2018 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 12/9/2018 |
Run |
EE/Chip Trail |
Easy |
8.2 mi |
1:05:32 |
7:59 |
|
| 10/5/2018 |
Run |
EE/Chip Trail |
Easy |
8.1 mi |
1:12:24 |
8:55 |
|
| 8/20/2018 |
Run |
EE/Chip Trail |
Easy |
6.7 mi |
58:49 |
8:47 |
|
| 7/30/2018 |
Run |
EE/Chip Trail |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 7/13/2018 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 7/9/2018 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 7/3/2018 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
50:16 |
8:22 |
|
| 6/14/2018 |
Run |
EE/Chip Trail |
Easy |
5.5 mi |
43:58 |
7:59 |
|
| 6/8/2018 |
Run |
EE/Chip Trail |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 6/6/2018 |
Run |
EE/Chip Trail |
Easy |
2.0 mi |
14:48 |
7:25 |
|
| 6/5/2018 |
Run |
EE/Chip Trail |
Easy |
8.1 mi |
1:15:15 |
9:18 |
|
| 5/31/2018 |
Run |
EE/Chip Trail |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 5/28/2018 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
55:06 |
9:12 |
|
| 4/12/2018 |
Run |
EE/Chip Trail |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 3/29/2018 |
Run |
EE/Chip Trail |
Easy |
4.4 mi |
38:23 |
8:49 |
|
| 3/16/2018 |
Run |
EE/Chip Trail |
Easy |
7.3 mi |
1:03:12 |
8:39 |
|
| 2/27/2018 |
Run |
EE/Chip Trail |
Easy |
4.0 mi |
35:42 |
8:53 |
|
| 10/14/2017 |
Run |
EE/Chip Trail |
Long |
10.0 mi |
1:20:33 |
8:04 |
|
| 3/22/2017 |
Run |
EE/Chip Trail |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/20/2016 |
Run |
EE/Chip Trail |
Pace |
6.2 mi |
47:12 |
7:37 |
|
| 10/3/2016 |
Run |
EE/Chip Trail |
Easy |
6.2 mi |
47:58 |
7:44 |
|
| 9/9/2016 |
Run |
EE/Chip Trail |
Easy |
8.3 mi |
1:04:30 |
7:50 |
|
| 9/7/2016 |
Run |
EE/Chip Trail |
Easy |
4.3 mi |
35:10 |
8:10 |
|
| 8/22/2016 |
Run |
EE/Chip Trail |
Long |
13.2 mi |
1:45:09 |
7:58 |
|
| 8/11/2016 |
Run |
EE/Chip Trail |
Easy |
7.1 mi |
58:09 |
8:12 |
|
| 7/28/2016 |
Run |
EE/Chip Trail |
Easy |
6.3 mi |
48:19 |
7:41 |
|
| 7/25/2016 |
Run |
EE/Chip Trail |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 6/16/2016 |
Run |
EE/Chip Trail |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/24/2016 |
Run |
EE/Chip Trail |
Pace |
6.0 mi |
44:28 |
7:25 |
|
| 12/21/2015 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 12/11/2015 |
Run |
EE/Chip Trail |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 12/9/2015 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 12/4/2015 |
Run |
EE/Chip Trail |
Pace |
5.0 mi |
37:55 |
7:35 |
|
| 12/2/2015 |
Run |
EE/Chip Trail |
Tempo |
7.0 mi |
55:53 |
7:59 |
|
| 11/16/2015 |
Run |
EE/Chip Trail |
Pace |
6.0 mi |
43:29 |
7:16 |
|
| 11/13/2015 |
Run |
EE/Chip Trail |
Easy |
4.0 mi |
36:06 |
9:07 |
|
| 11/11/2015 |
Run |
EE/Chip Trail |
Easy |
6.1 mi |
49:44 |
8:14 |
|
| 11/4/2015 |
Run |
EE/Chip Trail |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/7/2015 |
Run |
EE/Chip Trail |
Easy |
4.2 mi |
35:21 |
8:22 |
|
| 10/6/2015 |
Run |
EE/Chip Trail |
Pace |
6.0 mi |
45:56 |
7:40 |
|
| 9/25/2015 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 9/18/2015 |
Run |
EE/Chip Trail |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 9/4/2015 |
Run |
EE/Chip Trail |
Easy |
5.0 mi |
38:57 |
7:46 |
|
| 8/12/2015 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 7/19/2015 |
Run |
EE/Chip Trail |
Pace |
6.0 mi |
45:01 |
7:31 |
|
| 6/19/2015 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 5/12/2015 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
51:45 |
8:35 |
|
| 5/8/2015 |
Run |
EE/Chip Trail |
Easy |
6.1 mi |
51:57 |
8:36 |
|
| 4/15/2015 |
Run |
EE/Chip Trail |
Easy |
7.3 mi |
59:58 |
8:17 |
|
| 4/1/2015 |
Run |
EE/Chip Trail |
Fartlek |
7.2 mi |
57:52 |
8:06 |
|
| 3/25/2015 |
Run |
EE/Chip Trail |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 10/29/2014 |
Run |
EE/Chip Trail |
Easy |
6.9 mi |
54:47 |
7:58 |
|
|