| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
BCPT Treadmill |
Pace |
3.1 mi |
20:05 |
6:28 |
 |
| 4/4/2011 |
Run |
BCPT Treadmill |
Pace |
4.4 mi |
30:00 |
6:51 |
|
| 3/10/2011 |
Run |
BCPT Treadmill |
Negative Splits |
5.0 mi |
36:28 |
7:18 |
|
| 1/13/2011 |
Run |
BCPT Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 1/6/2011 |
Run |
BCPT Treadmill |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 10/29/2010 |
Run |
BCPT Treadmill |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 10/28/2010 |
Run |
BCPT Treadmill |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 3/3/2010 |
Run |
BCPT Treadmill |
Pace |
5.0 mi |
34:17 |
6:52 |
|
| 3/2/2010 |
Run |
BCPT Treadmill |
Fast |
1.0 mi |
6:07 |
6:07 |
|
| 3/2/2010 |
Run |
BCPT Treadmill |
Hill |
3.2 mi |
25:00 |
7:55 |
|
| 3/1/2010 |
Run |
BCPT Treadmill |
Negative Splits |
6.2 mi |
45:33 |
7:21 |
|
| 2/26/2010 |
Run |
BCPT Treadmill |
Negative Splits |
5.0 mi |
36:27 |
7:18 |
|
| 2/24/2010 |
Run |
BCPT Treadmill |
Fast |
3.1 mi |
20:33 |
6:38 |
|
| 2/19/2010 |
Run |
BCPT Treadmill |
Long |
7.0 mi |
51:31 |
7:22 |
|
| 2/17/2010 |
Run |
BCPT Treadmill |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 2/12/2010 |
Run |
BCPT Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/10/2010 |
Run |
BCPT Treadmill |
Long |
8.2 mi |
1:00:00 |
7:19 |
|
| 2/8/2010 |
Run |
BCPT Treadmill |
Fast |
5.0 mi |
34:55 |
6:59 |
|
| 2/5/2010 |
Run |
BCPT Treadmill |
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 2/3/2010 |
Run |
BCPT Treadmill |
Hill |
7.0 mi |
57:06 |
8:10 |
|
| 1/29/2010 |
Run |
BCPT Treadmill |
Fast |
6.2 mi |
43:42 |
7:03 |
|
| 1/27/2010 |
Run |
BCPT Treadmill |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 1/27/2010 |
Run |
BCPT Treadmill |
Fast |
2.0 mi |
13:11 |
6:36 |
|
| 1/25/2010 |
Run |
BCPT Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2010 |
Run |
BCPT Treadmill |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 1/13/2010 |
Run |
BCPT Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/6/2010 |
Run |
BCPT Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 11/4/2009 |
Run |
BCPT Treadmill |
Pace |
3.1 mi |
22:30 |
7:16 |
|
| 11/2/2009 |
Run |
BCPT Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
|