| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Midland HS Track |
Warmup/Cooldown |
0.5 mi |
4:35 |
9:22 |
 |
| 6/8/2014 |
Run |
RFG Plan |
Easy |
0.8 mi |
8:40 |
10:42 |
|
| 11/24/2011 |
Run |
Woodland Subdivision |
Hill |
1.5 mi |
9:31 |
6:21 |
|
| 4/21/2016 |
Run |
EE Treadmill |
Fast |
1.6 mi |
10:00 |
6:28 |
|
| 11/24/2011 |
Run |
Woodland Subdivision |
Warmup/Cooldown |
2.3 mi |
18:39 |
8:18 |
|
| 7/20/2011 |
Run |
Waskenvich Subdivision |
Pace |
2.6 mi |
16:44 |
6:27 |
|
| 5/28/2014 |
Run |
MHS Track |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 4/25/2012 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
29:52 |
7:29 |
|
|