| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2007 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
31:43 |
11:40 |
 |
| 12/23/2007 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
31:11 |
11:28 |
|
| 12/21/2007 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
31:01 |
11:25 |
|
| 12/19/2007 |
Run |
Chapel Turnaround to Sandy 2.5 Miler |
Basic |
2.5 mi |
27:07 |
11:05 |
|
| 12/16/2007 |
Run |
Chapel Turnaround to Sandy 2.5 Miler |
Basic |
2.5 mi |
27:30 |
11:00 |
|
| 12/14/2007 |
Run |
Chapel Turnaround to Sandy 2.5 Miler |
Basic |
2.5 mi |
28:27 |
11:23 |
|
| 12/12/2007 |
Run |
Chapel Turnaround to Sandy 2.5 Miler |
Basic |
2.5 mi |
28:39 |
11:28 |
|
| 12/10/2007 |
Run |
Home 1Miler |
Speedy Short |
1.0 mi |
10:24 |
10:24 |
|
| 12/9/2007 |
Run |
19th Hole Run (Current) |
Basic |
2.3 mi |
26:54 |
11:39 |
|
| 12/7/2007 |
Run |
19th Hole Run (Current) |
WALK/Run Train |
2.3 mi |
28:15 |
12:14 |
|
| 12/5/2007 |
Run |
19th Hole Run (Current) |
WALK/Run Train |
2.3 mi |
27:44 |
12:01 |
|
| 12/3/2007 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:07 |
11:50 |
|
| 12/1/2007 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:15 |
11:54 |
|
| 11/28/2007 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:16 |
11:33 |
|
| 11/26/2007 |
Run |
19th Hole Run (Current) |
WALK/Run Train |
2.3 mi |
29:03 |
12:35 |
|
| 11/23/2007 |
Run |
19th Hole Run (Current) |
WALK/Run Train |
2.3 mi |
28:14 |
12:14 |
|
| 11/21/2007 |
Run |
19th Hole Run (Current) |
WALK/Run Train |
2.3 mi |
28:08 |
12:11 |
|
| 11/19/2007 |
Run |
19th Hole Run (Current) |
WALK/Run Train |
2.3 mi |
28:20 |
12:16 |
|
| 11/17/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
22:27 |
12:01 |
|
| 11/10/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
22:34 |
12:05 |
|
| 11/7/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
23:20 |
12:29 |
|
| 11/5/2007 |
Run |
CHALET Run |
WALK/Run Train |
1.9 mi |
24:00 |
12:51 |
|
| 11/2/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:56 |
13:00 |
|
| 10/31/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:50 |
12:56 |
|
| 10/29/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:32 |
12:43 |
|
| 10/14/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:30 |
13:25 |
|
| 10/12/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
24:00 |
17:24 |
|
| 10/10/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.9 mi |
23:56 |
12:57 |
|
| 10/7/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.9 mi |
24:26 |
13:13 |
|
| 10/5/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:15 |
13:14 |
|
| 10/3/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:30 |
13:25 |
|
| 9/30/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.9 mi |
24:42 |
13:22 |
|