| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:58 |
10:20 |
 |
| 2/24/2012 |
Run |
Random Route |
Tempo |
2.8 mi |
30:00 |
10:55 |
|
| 2/24/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
36:10 |
9:39 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 2/8/2012 |
Run |
Random Route |
Interval |
7.2 mi |
1:12:00 |
9:59 |
|
| 2/3/2012 |
Run |
Random Route |
Tempo |
6.1 mi |
1:00:09 |
9:53 |
|
| 1/18/2012 |
Run |
Random Route |
Interval |
6.0 mi |
1:00:00 |
10:05 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 12/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 11/13/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:46:52 |
10:57 |
|
| 11/5/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:07:31 |
9:43 |
|
| 11/3/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:22:56 |
10:19 |
|
| 10/29/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:30:51 |
10:32 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
17.1 mi |
2:56:07 |
10:20 |
|
| 10/12/2011 |
Run |
Random Route |
Interval |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
3.8 mi |
39:25 |
10:25 |
|
| 10/2/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:29:43 |
11:26 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 9/25/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:41 |
10:07 |
|
| 9/21/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
49:59 |
10:00 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:17:49 |
9:44 |
|
| 9/16/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 9/9/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:50 |
10:09 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:07:30 |
9:44 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/21/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:03:38 |
10:19 |
|
| 8/14/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/7/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:47:10 |
10:43 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:37:26 |
10:50 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:01:27 |
11:03 |
|
| 7/17/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:50:48 |
11:05 |
|
| 7/10/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:42:35 |
11:24 |
|
| 7/6/2011 |
Run |
Random Route |
Tempo |
6.2 mi |
1:05:02 |
10:30 |
|
|