| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:49:00 |
10:34 |
 |
| 7/8/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:35:25 |
10:22 |
|
| 7/6/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
1:21:13 |
10:10 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:16:42 |
9:46 |
|
| 6/29/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
29:43 |
10:05 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
11:06 |
|
| 6/20/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:26 |
9:21 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
10.6 mi |
1:50:00 |
10:22 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
10.2 mi |
1:40:00 |
9:46 |
|
| 6/8/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
1:02:16 |
9:58 |
|
| 6/7/2012 |
Run |
Random Route |
Brick |
2.0 mi |
20:04 |
9:57 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:30:12 |
10:02 |
|
| 5/27/2012 |
Run |
Random Route |
Long |
12.3 mi |
2:00:00 |
9:45 |
|
| 5/25/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
1:09:34 |
9:57 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
11.1 mi |
1:50:12 |
9:54 |
|
| 5/16/2012 |
Run |
Random Route |
Interval |
4.7 mi |
45:00 |
9:36 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
10.7 mi |
1:40:00 |
9:21 |
|
| 5/6/2012 |
Run |
Random Route |
Long |
9.2 mi |
1:30:00 |
9:51 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
8.7 mi |
1:30:00 |
10:24 |
|
| 4/11/2012 |
Run |
Random Route |
Interval |
4.4 mi |
45:00 |
10:11 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:47 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
51:38 |
10:16 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:57:40 |
9:49 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:01:37 |
10:09 |
|
| 2/5/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:39:57 |
10:00 |
|
| 2/1/2012 |
Run |
Random Route |
Interval |
6.7 mi |
1:10:09 |
10:27 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:41:54 |
10:12 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
11.5 mi |
2:01:37 |
10:35 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 1/8/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:35:47 |
10:39 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 1/1/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
| 12/25/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:32:21 |
10:16 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 12/18/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:22:49 |
10:22 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
4.8 mi |
51:36 |
10:52 |
|
| 12/11/2011 |
Run |
Random Route |
Long |
7.0 mi |
1:10:33 |
10:05 |
|
| 12/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:39 |
|
| 11/9/2011 |
Run |
Random Route |
Interval |
4.9 mi |
50:00 |
10:15 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 11/2/2011 |
Run |
Random Route |
Interval |
5.9 mi |
1:00:02 |
10:10 |
|
|