| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
|
Easy |
7.5 mi |
52:33 |
7:01 |
 |
| 1/2/2012 |
Run |
|
Long |
14.5 mi |
1:36:00 |
6:38 |
|
| 1/3/2012 |
Run |
|
Easy |
6.5 mi |
41:53 |
6:27 |
|
| 1/4/2012 |
Run |
|
Easy |
10.3 mi |
1:07:32 |
6:36 |
|
| 1/5/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/5/2012 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 1/6/2012 |
Run |
|
Easy |
7.3 mi |
48:31 |
6:42 |
|
| 1/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/8/2012 |
Run |
|
Tempo |
5.0 mi |
28:51 |
5:47 |
|
| 1/9/2012 |
Run |
|
Long |
12.0 mi |
1:23:19 |
6:57 |
|
| 1/10/2012 |
Run |
|
Easy |
8.0 mi |
58:19 |
7:18 |
|
| 1/11/2012 |
Run |
|
Easy |
10.0 mi |
1:16:44 |
7:41 |
|
| 1/12/2012 |
Run |
|
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 1/12/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/13/2012 |
Run |
|
Easy |
8.5 mi |
1:02:19 |
7:20 |
|
| 1/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2012 |
Run |
The "Steve" Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/15/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/15/2012 |
Run |
|
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 1/16/2012 |
Run |
Fort Sheridan Route |
Long |
15.0 mi |
1:43:30 |
6:54 |
|
| 1/17/2012 |
Run |
out and back telegraph |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 1/17/2012 |
Run |
greenwood route |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 1/18/2012 |
Run |
time trial-north,telegraph,wilmot |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 1/18/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/19/2012 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 1/20/2012 |
Run |
indoor track |
Easy |
3.0 mi |
|
|
|
| 1/20/2012 |
Run |
|
Easy |
5.5 mi |
40:35 |
7:23 |
|
| 1/20/2012 |
Run |
indoor track |
Interval |
4.0 mi |
|
|
|
| 1/21/2012 |
Run |
|
Easy |
8.5 mi |
59:25 |
7:00 |
|
| 1/22/2012 |
Run |
treadmill run |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 1/23/2012 |
Run |
Botanical Garden Route |
Long |
15.0 mi |
1:52:27 |
7:30 |
|
| 1/24/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 1/25/2012 |
Run |
Duffy Overpass |
Hill |
3.2 mi |
|
|
|
| 1/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2012 |
Run |
treadmill run |
Easy |
7.0 mi |
|
|
|
| 1/26/2012 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/27/2012 |
Run |
treadmill run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2012 |
Run |
treadmill run |
Tempo |
7.0 mi |
43:20 |
6:12 |
|
| 1/28/2012 |
Run |
riverwoods, deerfield, wilmot, duffy |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 1/29/2012 |
Run |
North Extended |
Easy |
8.8 mi |
1:03:49 |
7:16 |
|
| 1/30/2012 |
Run |
Riverwoods extended |
Long |
16.0 mi |
1:55:30 |
7:14 |
|
| 1/31/2012 |
Run |
telegraph, everett, riverwoods, 22 |
Easy |
6.5 mi |
48:23 |
7:27 |
|
| 1/31/2012 |
Run |
out and back telegraph |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 2/1/2012 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 2/2/2012 |
Run |
|
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 2/2/2012 |
Run |
out and back telegraph |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
10.0 mi |
1:08:16 |
6:50 |
|
| 2/5/2012 |
Run |
22, riverwoods, saunders, duffy, lakeside |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 2/6/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/7/2012 |
Run |
|
Easy |
4.3 mi |
32:18 |
7:31 |
|
| 2/7/2012 |
Run |
out and back telegraph |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 2/8/2012 |
Run |
Duffy Overpass |
Hill |
8.0 mi |
|
|
|
| 2/9/2012 |
Run |
|
Easy |
6.5 mi |
46:08 |
7:06 |
|
| 2/9/2012 |
Run |
|
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 2/10/2012 |
Run |
|
Easy |
10.1 mi |
1:15:10 |
7:27 |
|
| 2/11/2012 |
Run |
|
Easy |
10.6 mi |
1:14:15 |
7:01 |
|
| 2/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/15/2012 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2012 |
Run |
|
Easy |
10.3 mi |
1:12:56 |
7:07 |
|
| 2/19/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/20/2012 |
Run |
Botanical Garden Route |
Long |
16.2 mi |
1:52:00 |
6:55 |
|
| 2/21/2012 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 2/21/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/22/2012 |
Run |
|
Hill |
9.7 mi |
|
|
|
| 2/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/24/2012 |
Run |
treadmill run |
Tempo |
8.5 mi |
|
|
|
| 2/25/2012 |
Run |
treadmill run |
Easy |
3.8 mi |
|
|
|
| 2/26/2012 |
Run |
|
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
| 2/27/2012 |
Run |
|
Long |
12.5 mi |
1:32:30 |
7:24 |
|
| 2/28/2012 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/28/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/29/2012 |
Run |
treadmill run |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/1/2012 |
Run |
treadmill run |
Fartlek |
10.0 mi |
|
|
|
| 3/2/2012 |
Run |
salvation army camp |
Interval |
10.0 mi |
|
|
|
| 3/3/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/4/2012 |
Run |
|
Easy |
8.0 mi |
50:20 |
6:18 |
|
| 3/5/2012 |
Run |
|
Long |
12.0 mi |
1:20:52 |
6:45 |
|
| 3/6/2012 |
Run |
|
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 3/7/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/9/2012 |
Run |
treadmill run |
Easy |
4.0 mi |
|
|
|
| 3/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/13/2012 |
Run |
out and back telegraph |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/14/2012 |
Run |
|
Interval |
3.0 mi |
18:18 |
6:06 |
|
| 3/14/2012 |
Run |
|
Interval |
3.0 mi |
18:55 |
6:19 |
|
| 3/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/15/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/18/2012 |
Run |
|
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 3/19/2012 |
Run |
|
Tempo |
17.0 mi |
1:55:00 |
6:46 |
|
| 5/29/2012 |
Run |
|
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 5/30/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/2/2012 |
Run |
|
Easy |
9.0 mi |
57:14 |
6:22 |
|